Fri 30th Sep 2022 at 10:24am by ascoey

Run > Warm Down

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Time
10:01
Miles
0.58
Min/mi
17:16
WAVA
23.17
Stride(cm)
90
Cals
92
Cadence
104
BPM
102
%MHR
60.1
B/mi
1753
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 10:01(17:22/m) 101/109bpm [1755b/mi] 92cal

10:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	105 103-107	1881	104 98-106	3/3
0.13	2:19	1:12	19:07	102 100-106	1951	105 104-106	4/2
0.19	3:24	1:05	17:17	100 99-101	1728	106 104-106	3/6
0.25	4:28	1:04	17:03	99 98-102	1689	104 102-104	0/3
0.31	5:32	1:05	17:13	100 95-104	1721	103 100-104	3/0
0.38	6:34	1:02	16:36	102 99-105	1693	104 102-106	3/2
0.44	7:37	1:03	16:42	101 99-105	1687	104 102-106	0/2
0.50	8:41	1:04	17:10	100 99-102	1717	104 104-104	2/2
0.56	9:47	1:05	17:26	103 101-105	1796	102 96-106	1/2
0.58	10:02	15	18:46	104 104-104	1951	98 98-98	0/0

Heart

102/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 10:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (106 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	103	0.6	10:02	17:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:44	19.85%	More
800m	8:33	17:12	22.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:11	18:11	23.61
5km	1:02:48	20:13	23.26
5M	1:45:41	21:08	22.51
10km	2:14:03	21:34	22.16
10M	3:45:34	22:33	21.77
Half	5:03:05	23:08	21.27
20M	8:01:27	24:04	21.22
Mara	10:46:52	24:41	21.06

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