Fri 30th Sep 2022 at 10:02am by GimmeMedals
Walk > General
-
Time
18:45
-
Miles
1.04
-
Min/mi
18:02
-
Stride(cm)
74
-
Cals
122
-
Cadence
120
-
BPM
94
-
%MHR
56.3
-
B/mi
1695
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:26(18:23/m) 91/102bpm [1673b/mi] 73cal 52/119rpm
2) 0.41m - 7:20(17:40/m) 99/108bpm [1750b/mi] 49cal 57/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:02 |
84 80-93 |
1430 |
122 112-212 |
1/1 |
0.13 |
2:08 |
1:04 |
17:02 |
87 83-90 |
1481 |
118 116-120 |
0/1 |
0.19 |
3:11 |
1:04 |
16:56 |
88 85-90 |
1490 |
120 118-120 |
1/1 |
0.25 |
4:16 |
1:05 |
17:24 |
91 84-97 |
1584 |
119 112-122 |
1/1 |
0.31 |
5:24 |
1:08 |
18:01 |
90 86-95 |
1621 |
120 118-122 |
2/1 |
0.38 |
6:27 |
1:03 |
16:51 |
93 88-99 |
1567 |
122 120-124 |
0/0 |
0.44 |
7:38 |
1:11 +7
|
18:50 |
97 93-102 |
1827 |
128 118-238 |
1/0 |
0.50 |
8:50 |
1:12 |
19:15 |
95 93-97 |
1829 |
119 114-122 |
0/1 |
0.56 |
11:38 |
2:48 +1:15
|
44:47 |
91 85-94 |
4076 |
117 100-122 |
0/0 |
0.63 |
12:51 |
1:13 |
19:24 |
98 92-102 |
1901 |
118 112-120 |
0/0 |
0.69 |
13:58 |
1:08 |
18:00 |
100 95-104 |
1800 |
119 118-122 |
1/1 |
0.75 |
15:01 |
1:03 |
16:49 |
95 91-98 |
1598 |
120 118-122 |
0/1 |
0.81 |
16:06 |
1:05 |
17:18 |
100 95-107 |
1729 |
117 108-120 |
1/1 |
0.88 |
17:12 |
1:06 |
17:31 |
101 98-106 |
1769 |
119 114-120 |
1/2 |
0.94 |
18:11 |
1:00 |
15:54 |
99 96-101 |
1574 |
121 120-122 |
1/1 |
1.00 |
19:20 |
1:09 |
18:21 |
100 98-102 |
1835 |
119 116-120 |
1/1 |
1.04 |
20:07 |
47 |
21:38 |
97 94-100 |
2098 |
116 114-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:41 |
More |
800m |
8:41 |
17:28 |
More |
1km |
12:39 |
20:22 |
More |
Mile |
19:20 |
19:20 |
More |
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