Fri 30th Sep 2022 at 10:02am by GimmeMedals

Walk > General

  • Time
    18:45
  • Miles
    1.04
  • Min/mi
    18:02
  • Stride(cm)
    74
  • Cals
    122
  • Cadence
    120
  • BPM
    94
  • %MHR
    56.3
  • B/mi
    1695
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:26(18:23/m) 91/102bpm [1673b/mi] 73cal 52/119rpm
2) 0.41m - 7:20(17:40/m) 99/108bpm [1750b/mi] 49cal 57/61rpm
11:26 7:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 12% 72% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 84 80-93 1430 122 112-212 1/1
0.13 2:08 1:04 17:02 87 83-90 1481 118 116-120 0/1
0.19 3:11 1:04 16:56 88 85-90 1490 120 118-120 1/1
0.25 4:16 1:05 17:24 91 84-97 1584 119 112-122 1/1
0.31 5:24 1:08 18:01 90 86-95 1621 120 118-122 2/1
0.38 6:27 1:03 16:51 93 88-99 1567 122 120-124 0/0
0.44 7:38 1:11 +7 18:50 97 93-102 1827 128 118-238 1/0
0.50 8:50 1:12 19:15 95 93-97 1829 119 114-122 0/1
0.56 11:38 2:48 +1:15 44:47 91 85-94 4076 117 100-122 0/0
0.63 12:51 1:13 19:24 98 92-102 1901 118 112-120 0/0
0.69 13:58 1:08 18:00 100 95-104 1800 119 118-122 1/1
0.75 15:01 1:03 16:49 95 91-98 1598 120 118-122 0/1
0.81 16:06 1:05 17:18 100 95-107 1729 117 108-120 1/1
0.88 17:12 1:06 17:31 101 98-106 1769 119 114-120 1/2
0.94 18:11 1:00 15:54 99 96-101 1574 121 120-122 1/1
1.00 19:20 1:09 18:21 100 98-102 1835 119 116-120 1/1
1.04 20:07 47 21:38 97 94-100 2098 116 114-118 1/0

Heart

94/107max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (238 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:41 More
800m 8:41 17:28 More
1km 12:39 20:22 More
Mile 19:20 19:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

Water temp
Air temp
Flow
Grit
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