Fri 30th Sep 2022 at 10:06am by Limpet

Run > General

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Time
21:17
Miles
2.51
Min/mi
8:29
Pacing
95%
WAVA
56.23
Stride(cm)
109
Cals
203
Cadence
175
BPM
125
%MHR
73.8
B/mi
1064
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 122/131bpm [1025b/mi] 77cal 7.14/7.72mph
2) 1m - 8:25(8:25/m) 130/135bpm [1093b/mi] 83cal 7.14/7.47mph
3) 0.51m - 4:29(8:44/m) 131/138bpm [1144b/mi] 43cal 6.87/7.18mph

8:24 8:25 4:29

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	101 85-117	801	173 170-176	0/2
0.25	2:02	1:03	8:22	119 113-124	995	173 170-174	0/10
0.38	3:11	1:09	9:14	126 123-128	1164	172 166-174	1/1
0.50	4:13	1:01	8:11	121 119-123	990	174 172-176	2/6
0.63	5:18	1:05	8:41	127 123-131	1103	174 172-176	6/9
0.75	6:21	1:03	8:26	129 128-130	1088	176 174-176	8/4
0.88	7:22	1:01	8:04	125 123-128	1009	176 174-178	3/8
1.00	8:24	1:02	8:18	125 123-125	1038	176 174-178	6/6
1.13	9:23	59	7:52	125 122-128	983	176 174-178	9/13
1.25	10:23	1:00	7:56	127 125-130	1008	177 176-178	8/6
1.38	11:26	1:03	8:24	128 125-131	1075	175 174-176	8/1
1.50	12:30	1:04	8:35	132 131-133	1134	175 174-176	5/14
1.63	13:34	1:04	8:34	133 131-133	1140	175 172-178	11/1
1.75	14:38	1:04	8:32	132 132-133	1126	176 174-178	10/6
1.88	15:44	1:06	8:47	133 132-134	1167	175 174-176	9/1
2.00	16:49	1:05	8:36	129 126-132	1110	175 174-176	8/7
2.13	17:51	1:03	8:22	128 126-129	1071	176 174-178	3/11
2.25	19:04	1:13	9:40	132 127-136	1277	173 170-178	14/9
2.38	20:06	1:02	8:18	132 129-133	1095	174 172-176	4/8
2.50	21:12	1:05	8:43	133 131-137	1160	173 170-174	15/3
2.51	21:18	6	8:42	137 137-137	1192	170 170-170	2/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 41m, Flat prediction 21:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.1%	8:44
18 7.4%	8:30
18 6.9%	8:03
16 6.1%	8:48
See your biggest climbs

Cadence

175 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	2.5	21:17	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.88%	More
800m	4:00	8:03	49.69%	More
1km	5:03	8:07	51.33%	More
Mile	8:12	8:12	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	26:45	8:37	55.95
5M	44:33	8:55	54.76
10km	56:14	9:03	54.21
10M	1:33:39	9:22	53.83
Half	2:05:05	9:33	52.93
20M	3:16:52	9:51	53.29
Mara	4:22:58	10:02	53.20

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