Fri 30th Sep 2022 at 9:37am by ascoey

Run > Warm Up

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Time
13:01
Miles
0.80
Min/mi
16:16
Pacing
96%
WAVA
25.90
Stride(cm)
92
Cals
123
Cadence
107
BPM
87
%MHR
51.3
B/mi
1410
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 13:01(16:14/m) 87/92bpm [1412b/mi] 123cal

13:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	85 83-88	1510	105 100-108	5/0
0.13	2:11	1:04	17:11	84 82-86	1443	106 106-108	0/0
0.19	3:13	1:02	16:34	83 80-87	1376	108 106-110	1/6
0.25	4:16	1:03	16:43	83 79-86	1388	106 104-108	2/0
0.31	5:17	1:01	16:14	87 84-90	1412	107 106-110	0/3
0.38	6:16	59	15:51	86 84-87	1363	109 108-110	2/1
0.44	7:16	1:00	15:58	89 87-91	1420	107 106-108	1/2
0.50	8:16	1:00	16:02	89 88-91	1427	109 108-110	0/1
0.56	9:15	59	15:39	90 87-92	1409	110 110-112	2/1
0.63	10:13	58	15:26	90 88-92	1389	108 106-110	3/2
0.69	11:12	59	15:42	91 89-92	1429	109 108-110	0/1
0.75	12:10	59	15:42	88 86-90	1382	110 108-112	4/3
0.80	13:01	51	16:26	87 83-92	1429	107 106-110	1/0

Heart

87/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 13:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	107	0.8	13:01	16:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:37	21.26%	More
800m	7:51	15:47	24.71%	More
1km	9:54	15:57	25.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:37	16:37	25.83
5km	57:25	18:29	25.44
5M	1:36:37	19:19	24.62
10km	2:02:32	19:43	24.25
10M	3:26:12	20:37	23.82
Half	4:37:03	21:09	23.27
20M	7:20:07	22:00	23.22
Mara	9:51:20	22:34	23.04

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