Fri 30th Sep 2022 at 9:27am by Rog T

Walk > General

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Time
37:35
Miles
1.52
Min/mi
24:44
Stride(cm)
57
Cals
179
Cadence
114
BPM
81
%MHR
45.7
B/mi
1991
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 81/106bpm [1761b/mi] 109cal 44/62rpm
2) 0.52m - 15:50(30:19/m) 80/91bpm [2425b/mi] 70cal 29/79rpm

21:44 15:50

Pin Map

0mi in 0

Pace

14%

12%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	73 61-82	1630	118 114-122	0/1
0.13	2:30	1:06	17:34	86 82-88	1510	119 118-120	1/0
0.19	3:48	1:19	21:01	84 81-86	1766	117 116-120	0/2
0.25	4:58	1:09	18:31	80 76-83	1482	119 112-124	2/0
0.31	6:18	1:20	21:22	74 69-82	1582	118 112-122	4/0
0.38	7:36	1:18	20:45	77 72-80	1598	120 116-124	8/0
0.44	8:43	1:08	18:01	88 78-94	1586	115 108-120	2/0
0.50	9:54	1:11	18:52	99 95-105	1867	112 110-116	1/0
0.56	11:16	1:22	21:57	90 75-102	1976	112 104-120	0/0
0.63	13:26	2:10	34:36	78 73-81	2699	102 80-116	0/2
0.69	15:00	1:34	24:57	79 77-84	1971	114 108-118	0/5
0.75	16:26	1:26	23:01	76 71-82	1749	113 106-120	1/6
0.81	17:57	1:31	24:14	65 59-73	1576	116 106-124	1/1
0.88	19:07	1:10	18:46	83 56-94	1558	116 110-124	2/2
0.94	20:13	1:05	17:27	85 80-89	1483	115 112-118	3/0
1.00	21:44	1:32	24:26	88 83-95	2150	106 88-122	1/1
1.06	23:42	1:58	31:27	87 82-90	2736	103 80-158	2/2
1.13	25:00	1:18	20:48	78 75-83	1623	112 108-118	0/4
1.19	26:16	1:16	20:17	83 78-88	1684	113 108-118	1/1
1.25	27:29	1:12	19:17	77 73-82	1485	115 112-116	0/0
1.31	29:02	1:34	24:56	77 71-82	1920	107 90-112	1/1
1.38	30:18	1:15	20:05	78 74-81	1566	114 112-116	1/0
1.44	31:32	1:15	19:57	84 76-88	1676	119 114-130	1/2
1.50	35:14	3:42	59:13	79 68-87	4678	112 112-112	1/1
1.52	37:35	2:21	1:44:29	74 71-76	7731	-	0/0

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	23:01
See your biggest climbs

Cadence

114 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:38	19:22	More
1km	13:17	21:23	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

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