Fri 30th Sep 2022 at 9:05am by ageingtractor

Run > General

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Time
40:48
Miles
4.03
Min/mi
10:07
Pacing
94%
WAVA
54.85
Stride(cm)
91
Cals
420
Cadence
174
BPM
128
%MHR
74.8
B/mi
1295
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 114/137bpm [1147b/mi] 89cal 5.97/0mph
2) 1m - 9:48(9:48/m) 118/147bpm [1157b/mi] 88cal 6.12/0mph
3) 1m - 10:05(10:05/m) 136/143bpm [1371b/mi] 114cal 5.95/0mph
4) 1m - 10:31(10:31/m) 142/150bpm [1492b/mi] 126cal 5.71/0mph
5) 0.03m - 21(10:22/m) 134/137bpm [1388b/mi] 3cal 5.79/0mph

10:03 9:48 10:05 10:31 21

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	111 81-137	1128	167 164-172	1/2
0.25	2:35	1:19	10:30	124 121-126	1301	170 164-174	0/4
0.38	3:48	1:13	9:46	128 126-131	1249	169 164-174	0/10
0.50	5:02	1:14	9:51	128 126-129	1260	173 170-178	1/0
0.63	6:15	1:13	9:46	120 111-132	1171	174 172-176	3/0
0.75	7:29	1:14	9:50	124 114-127	1219	176 170-182	5/1
0.88	8:49	1:20	10:37	92 86-114	977	177 172-180	3/2
1.00	10:03	1:15	9:58	89 88-91	887	178 174-180	0/0
1.13	11:17	1:13	9:46	90 89-91	879	179 174-184	1/0
1.25	12:28	1:11	9:29	89 88-95	844	175 168-178	0/2
1.38	13:43	1:16	10:05	108 96-126	1088	173 172-174	0/13
1.50	14:53	1:10	9:21	121 119-123	1132	175 172-180	0/9
1.63	16:11	1:18	10:23	129 118-137	1339	176 172-178	3/0
1.75	17:24	1:13	9:40	129 123-137	1248	175 174-178	6/1
1.88	18:37	1:13	9:45	140 134-147	1365	175 172-180	2/5
2.00	19:52	1:15	9:57	136 132-146	1354	173 172-174	0/4
2.13	21:08	1:16	10:10	134 130-138	1362	173 172-176	1/1
2.25	22:19	1:11	9:29	133 129-137	1262	173 172-176	0/3
2.38	23:33	1:14	9:52	137 131-140	1351	173 170-176	0/3
2.50	24:47	1:14	9:49	134 132-137	1315	174 172-176	1/1
2.63	26:09	1:22	10:58	136 133-140	1491	174 172-176	11/0
2.75	27:29	1:21	10:45	139 137-141	1494	172 166-176	1/11
2.88	28:44	1:14	9:53	135 130-140	1334	173 172-176	1/2
3.00	29:56	1:13	9:44	137 131-143	1332	174 172-176	6/1
3.13	31:11	1:14	9:54	139 135-143	1376	173 170-174	1/6
3.25	32:29	1:18	10:22	139 135-143	1441	174 172-176	8/2
3.38	33:47	1:19	10:30	146 140-150	1533	176 174-178	13/0
3.50	35:13	1:26	11:29	144 141-147	1654	173 166-176	6/0
3.63	36:37	1:24	11:12	146 141-150	1635	175 172-178	5/0
3.75	37:55	1:17	10:17	144 142-147	1482	174 172-176	2/2
3.88	39:10	1:16	10:05	141 135-145	1421	175 172-178	7/3
4.00	40:27	1:17	10:14	140 127-147	1432	172 168-176	2/2
4.03	40:47	20	10:27	134 133-137	1400	172 170-174	1/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 40m, Flat prediction 40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.7%	11:02
12 5.8%	10:37
See your biggest climbs

Cadence

174 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	40:47	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.51%	More
800m	4:46	9:36	47.33%	More
1km	6:01	9:42	48.85%	More
Mile	9:47	9:47	51.09%	More
5k	30:57	9:58	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	53.66
5km	30:58	9:58	55.09
5M	51:17	10:15	54.52
10km	1:04:34	10:23	54.26
10M	1:46:55	10:42	54.36
Half	2:22:21	10:52	53.72
20M	3:42:55	11:09	54.37
Mara	4:56:47	11:20	54.45

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