Fri 30th Sep 2022 at 7:16am by LS21

Run > General

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Time
1:17:29
Miles
10.03
Min/mi
7:44
Pacing
73%
WAVA
62.50
Cals
1042
BPM
131
%MHR
72.1
B/mi
1014
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 120/128bpm [972b/mi] 105cal 7.41/8.86mph
2) 1m - 7:45(7:45/m) 128/132bpm [992b/mi] 110cal 7.74/11.56mph
3) 1m - 7:53(7:53/m) 130/133bpm [1025b/mi] 111cal 7.61/12mph
4) 1m - 7:40(7:40/m) 134/137bpm [1026b/mi] 111cal 7.83/9.33mph
5) 1m - 7:52(7:52/m) 133/135bpm [1046b/mi] 107cal 7.63/15.05mph
6) 1m - 7:46(7:46/m) 127/135bpm [986b/mi] 89cal 7.73/10.26mph
7) 1m - 7:41(7:41/m) 133/135bpm [1022b/mi] 99cal 7.81/9.19mph
8) 1m - 7:34(7:34/m) 133/136bpm [1006b/mi] 95cal 7.94/10.88mph
9) 1m - 7:29(7:29/m) 136/139bpm [1018b/mi] 102cal 8.02/9.86mph
10) 1m - 7:31(7:31/m) 140/144bpm [1051b/mi] 110cal 7.99/13.97mph
11) 0.03m - 14(8:23/m) 139/140bpm [1166b/mi] 3cal 7.15/7.87mph

8:06 7:45 7:53 7:40 7:52 7:46 7:41 7:34 7:29 7:31 14

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	116 61-127	954	7/1
1.00	8:12	4:05 +7	8:11	124 120-128	1014	1/5
1.50	12:00	3:48	7:36	128 125-129	973	6/5
2.00	15:57	3:57	7:54	128 124-132	1011	2/2
2.50	19:52	3:55	7:49	129 127-131	1009	3/1
3.00	23:50	3:58	7:56	131 128-133	1040	3/2
3.50	27:39	3:49	7:39	134 131-137	1024	5/1
4.00	31:30	3:51	7:41	133 131-137	1022	2/2
4.50	35:31	4:01	8:02	133 131-134	1069	3/2
5.00	39:22	3:51	7:41	134 130-135	1030	6/1
5.50	45:10	5:48 +1:57	11:36	123 89-135	1428	11/2
6.00	49:05	3:55	7:49	132 128-134	1032	0/7
6.50	52:56	3:52	7:44	132 131-134	1021	0/5
7.00	56:45	3:49	7:38	133 132-135	1014	6/2
7.50	1:00:31	3:45	7:30	133 131-136	998	0/5
8.00	1:04:19	3:48	7:36	134 132-136	1019	1/6
8.50	1:08:11	3:52	7:44	134 132-136	1036	8/2
9.00	1:11:49	3:38	7:16	137 134-139	996	1/6
9.50	1:15:37	3:48	7:37	139 137-140	1058	1/5
10.00	1:19:19	3:42	7:25	141 139-144	1045	7/1
10.03	1:19:34	15	8:47	139 139-140	1221	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 27m, Flat prediction 1:17:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.58%	More
800m	3:36	7:15	52.79%	More
1km	4:37	7:25	53.87%	More
Mile	7:29	7:29	56.43%	More
5k	25:56	8:21	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:40	7:18	63.44
5M	37:20	7:28	62.68
10km	46:53	7:33	62.32
10M	1:17:14	7:43	62.51
Half	1:42:32	7:50	61.81
20M	2:39:50	8:00	62.83
Mara	3:32:10	8:06	63.11

Fetch Miles

7:41	Up the Erewash
48:12	Stanton Gate dash
7:27	Stanton Gate dash

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