Fri 30th Sep 2022 at 9:00am by Jaffa Cake
Run > General
-
Time
40:58
-
Miles
4.17
-
Min/mi
9:49
-
Pacing
93%
-
WAVA
50.30
-
Stride(cm)
93
-
Cals
452
-
Cadence
176
-
BPM
126
-
%MHR
75.3
-
B/mi
1242
-
Asc(m)
83
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 123/134bpm [1203b/mi] 108cal 6.13/11.48mph
2) 1m - 10:03(10:03/m) 127/136bpm [1276b/mi] 114cal 5.97/6.66mph
3) 1m - 10:00(10:00/m) 131/143bpm [1311b/mi] 117cal 6/6.95mph
4) 1m - 9:30(9:30/m) 127/138bpm [1206b/mi] 98cal 6.32/6.8mph
5) 0.17m - 1:38(9:39/m) 122/129bpm [1177b/mi] 15cal 6.22/6.49mph
9:47 10:03 10:00 9:30 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:24 |
124 100-133 |
1166 |
179 176-182 |
7/4 |
0.25 |
2:23 |
1:13 |
9:43 |
124 120-132 |
1205 |
176 174-180 |
8/4 |
0.38 |
3:37 |
1:14 |
9:50 |
119 116-122 |
1170 |
176 174-178 |
5/8 |
0.50 |
4:49 |
1:11 |
9:32 |
120 117-123 |
1144 |
174 172-178 |
2/12 |
0.63 |
6:01 |
1:12 |
9:36 |
126 122-129 |
1210 |
178 176-180 |
4/8 |
0.75 |
7:12 |
1:12 |
9:32 |
128 126-130 |
1221 |
177 174-180 |
8/7 |
0.88 |
8:32 |
1:20 |
10:37 |
123 120-128 |
1305 |
173 166-180 |
6/7 |
1.00 |
9:47 |
1:15 |
10:03 |
119 113-123 |
1197 |
175 172-180 |
2/7 |
1.13 |
10:56 |
1:09 |
9:09 |
118 113-121 |
1080 |
177 174-178 |
5/7 |
1.25 |
12:12 |
1:16 |
10:06 |
124 120-128 |
1253 |
177 174-180 |
8/6 |
1.38 |
13:24 |
1:12 |
9:36 |
127 126-128 |
1220 |
176 172-178 |
9/9 |
1.50 |
14:35 |
1:11 |
9:30 |
124 122-127 |
1178 |
173 172-174 |
3/6 |
1.63 |
15:48 |
1:13 |
9:41 |
124 119-130 |
1201 |
176 172-180 |
4/3 |
1.75 |
17:14 |
1:26 |
11:30 |
131 126-135 |
1506 |
177 174-186 |
9/3 |
1.88 |
18:31 |
1:17 |
10:14 |
132 129-136 |
1352 |
177 174-180 |
9/6 |
2.00 |
19:51 |
1:21 |
10:44 |
133 130-136 |
1428 |
178 176-180 |
10/3 |
2.13 |
21:07 |
1:16 |
10:10 |
134 131-137 |
1362 |
178 174-182 |
10/4 |
2.25 |
22:19 |
1:11 |
9:30 |
127 117-137 |
1207 |
173 170-178 |
5/7 |
2.38 |
23:23 |
1:04 |
8:33 |
115 113-116 |
984 |
174 172-178 |
3/12 |
2.50 |
24:38 |
1:15 |
9:58 |
125 117-133 |
1245 |
179 176-184 |
8/6 |
2.63 |
25:58 |
1:21 |
10:47 |
132 129-135 |
1423 |
174 120-178 |
9/4 |
2.75 |
27:21 |
1:22 |
10:59 |
137 133-141 |
1504 |
176 172-178 |
13/1 |
2.88 |
28:36 |
1:15 |
10:03 |
140 135-143 |
1408 |
176 174-178 |
8/5 |
3.00 |
29:50 |
1:14 |
9:54 |
135 132-136 |
1335 |
177 174-182 |
10/6 |
3.13 |
30:59 |
1:09 |
9:13 |
125 119-133 |
1152 |
174 170-178 |
4/9 |
3.25 |
32:07 |
1:08 |
9:01 |
125 121-128 |
1127 |
176 174-180 |
5/8 |
3.38 |
33:18 |
1:11 |
9:28 |
119 117-121 |
1127 |
178 176-186 |
5/11 |
3.50 |
34:30 |
1:12 |
9:35 |
131 120-135 |
1255 |
177 172-182 |
7/6 |
3.63 |
35:39 |
1:09 |
9:16 |
123 119-130 |
1139 |
177 174-178 |
6/10 |
3.75 |
36:53 |
1:14 |
9:49 |
124 118-132 |
1218 |
178 176-182 |
9/6 |
3.88 |
38:08 |
1:15 |
9:59 |
134 130-138 |
1338 |
178 176-180 |
8/6 |
4.00 |
39:20 |
1:13 |
9:41 |
133 129-137 |
1287 |
176 170-180 |
4/6 |
4.13 |
40:33 |
1:12 |
9:38 |
121 118-128 |
1165 |
175 170-182 |
5/6 |
4.17 |
40:58 |
25 |
9:44 |
125 123-128 |
1216 |
177 176-180 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
38.17% |
More |
800m |
4:36 |
9:16 |
43.88% |
More |
1km |
5:47 |
9:18 |
45.56% |
More |
Mile |
9:30 |
9:30 |
47.04% |
More |
5k |
30:33 |
9:50 |
49.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
54.60 |
5km |
29:23 |
9:27 |
51.78 |
5M |
50:17 |
10:03 |
49.36 |
10km |
1:04:15 |
10:20 |
48.28 |
10M |
1:49:55 |
11:00 |
46.69 |
Half |
2:29:04 |
11:23 |
45.23 |
20M |
4:00:17 |
12:01 |
44.46 |
Mara |
5:25:53 |
12:26 |
43.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry