Fri 30th Sep 2022 at 9:00am by Jaffa Cake

Run > General

  • Time
    40:58
  • Miles
    4.17
  • Min/mi
    9:49
  • Pacing
    93%
  • WAVA
    50.30
  • Stride(cm)
    93
  • Cals
    452
  • Cadence
    176
  • BPM
    126
  • %MHR
    75.3
  • B/mi
    1242
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 123/134bpm [1203b/mi] 108cal 6.13/11.48mph
2) 1m - 10:03(10:03/m) 127/136bpm [1276b/mi] 114cal 5.97/6.66mph
3) 1m - 10:00(10:00/m) 131/143bpm [1311b/mi] 117cal 6/6.95mph
4) 1m - 9:30(9:30/m) 127/138bpm [1206b/mi] 98cal 6.32/6.8mph
5) 0.17m - 1:38(9:39/m) 122/129bpm [1177b/mi] 15cal 6.22/6.49mph
9:47 10:03 10:00 9:30 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 42% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 124 100-133 1166 179 176-182 7/4
0.25 2:23 1:13 9:43 124 120-132 1205 176 174-180 8/4
0.38 3:37 1:14 9:50 119 116-122 1170 176 174-178 5/8
0.50 4:49 1:11 9:32 120 117-123 1144 174 172-178 2/12
0.63 6:01 1:12 9:36 126 122-129 1210 178 176-180 4/8
0.75 7:12 1:12 9:32 128 126-130 1221 177 174-180 8/7
0.88 8:32 1:20 10:37 123 120-128 1305 173 166-180 6/7
1.00 9:47 1:15 10:03 119 113-123 1197 175 172-180 2/7
1.13 10:56 1:09 9:09 118 113-121 1080 177 174-178 5/7
1.25 12:12 1:16 10:06 124 120-128 1253 177 174-180 8/6
1.38 13:24 1:12 9:36 127 126-128 1220 176 172-178 9/9
1.50 14:35 1:11 9:30 124 122-127 1178 173 172-174 3/6
1.63 15:48 1:13 9:41 124 119-130 1201 176 172-180 4/3
1.75 17:14 1:26 11:30 131 126-135 1506 177 174-186 9/3
1.88 18:31 1:17 10:14 132 129-136 1352 177 174-180 9/6
2.00 19:51 1:21 10:44 133 130-136 1428 178 176-180 10/3
2.13 21:07 1:16 10:10 134 131-137 1362 178 174-182 10/4
2.25 22:19 1:11 9:30 127 117-137 1207 173 170-178 5/7
2.38 23:23 1:04 8:33 115 113-116 984 174 172-178 3/12
2.50 24:38 1:15 9:58 125 117-133 1245 179 176-184 8/6
2.63 25:58 1:21 10:47 132 129-135 1423 174 120-178 9/4
2.75 27:21 1:22 10:59 137 133-141 1504 176 172-178 13/1
2.88 28:36 1:15 10:03 140 135-143 1408 176 174-178 8/5
3.00 29:50 1:14 9:54 135 132-136 1335 177 174-182 10/6
3.13 30:59 1:09 9:13 125 119-133 1152 174 170-178 4/9
3.25 32:07 1:08 9:01 125 121-128 1127 176 174-180 5/8
3.38 33:18 1:11 9:28 119 117-121 1127 178 176-186 5/11
3.50 34:30 1:12 9:35 131 120-135 1255 177 172-182 7/6
3.63 35:39 1:09 9:16 123 119-130 1139 177 174-178 6/10
3.75 36:53 1:14 9:49 124 118-132 1218 178 176-182 9/6
3.88 38:08 1:15 9:59 134 130-138 1338 178 176-180 8/6
4.00 39:20 1:13 9:41 133 129-137 1287 176 170-180 4/6
4.13 40:33 1:12 9:38 121 118-128 1165 175 170-182 5/6
4.17 40:58 25 9:44 125 123-128 1216 177 176-180 4/2

Heart

126/143max
  • Show Beats/Mile

Elevation

Asc 83m, Range 37m, Flat prediction 40:43
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.5% 10:49
11 6.8% 10:18
See your biggest climbs

Cadence

176 (186 max) Stride Length: 93cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 38.17% More
800m 4:36 9:16 43.88% More
1km 5:47 9:18 45.56% More
Mile 9:30 9:30 47.04% More
5k 30:33 9:50 49.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 54.60
5km 29:23 9:27 51.78
5M 50:17 10:03 49.36
10km 1:04:15 10:20 48.28
10M 1:49:55 11:00 46.69
Half 2:29:04 11:23 45.23
20M 4:00:17 12:01 44.46
Mara 5:25:53 12:26 43.71
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