Fri 30th Sep 2022 at 7:39am by Jaks

Run > Run-Walk

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Time
1:29:37
Miles
6.51
Min/mi
13:46
Pacing
79%
WAVA
46.29
Stride(cm)
77
Cals
735
Cadence
151
BPM
130
%MHR
74.4
B/mi
1792
Asc(m)
216
Hillscore
20
Surface
Trail

Notes & Comments

Keeping average HR <135 ✅ Enjoyed this.

Split Summary
===
1) 1m - 13:01(13:01/m) 118/140bpm [1536b/mi] 109cal
2) 1m - 15:11(15:11/m) 132/141bpm [2003b/mi] 124cal
3) 1m - 17:38(17:38/m) 135/143bpm [2381b/mi] 147cal
4) 1m - 12:58(12:58/m) 133/141bpm [1724b/mi] 106cal
5) 1m - 11:24(11:24/m) 130/136bpm [1482b/mi] 91cal
6) 1m - 12:41(12:41/m) 132/139bpm [1673b/mi] 103cal
7) 0.51m - 6:45(13:09/m) 136/143bpm [1789b/mi] 55cal

13:01 15:11 17:38 12:58 11:24 12:41 6:45

Pace

28%

11%

10%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:19	103 74-120	1371	158 108-172	7/2
0.50	6:08	2:48	11:12	104 86-138	1165	169 166-172	1/8
0.75	9:18	3:11	12:43	132 126-140	1678	166 134-172	8/1
1.00	12:59	3:40	14:41	131 121-138	1924	159 112-172	10/0
1.25	16:33	3:34	14:15	132 126-140	1882	147 130-172	8/0
1.50	19:56	3:23	13:32	130 122-138	1760	153 128-172	11/0
1.75	23:33	3:37	14:27	132 124-140	1908	153 128-172	11/1
2.00	28:10	4:38	18:32	133 123-141	2464	122 110-136	16/0
2.25	32:44	4:34	18:16	131 124-138	2392	127 118-134	18/0
2.50	37:19	4:35	18:21	139 135-143	2550	123 116-130	18/0
2.75	41:27	4:08	16:31	137 133-142	2262	125 114-132	24/0
3.00	45:49	4:22	17:26	135 130-140	2354	125 116-132	19/0
3.25	50:11	4:23	17:30	139 137-141	2433	126 114-172	16/0
3.50	53:07	2:56	11:43	129 125-136	1511	172 170-172	21/1
3.75	55:56	2:49	11:16	129 123-132	1454	170 168-172	16/9
4.00	58:46	2:50	11:22	130 126-134	1477	170 166-172	1/25
4.25	1:01:26	2:39	10:38	126 117-132	1339	176 168-182	1/27
4.50	1:04:12	2:47	11:06	131 125-135	1455	172 168-180	0/30
4.75	1:07:09	2:57	11:48	127 120-135	1499	167 132-174	2/27
5.00	1:10:10	3:01	12:03	133 130-136	1604	160 134-174	0/25
5.25	1:13:18	3:08	12:31	131 126-136	1639	157 132-174	4/13
5.50	1:16:19	3:02	12:06	130 125-136	1574	158 132-174	0/13
5.75	1:19:37	3:18	13:11	132 127-136	1741	168 134-212	3/16
6.00	1:22:51	3:14	12:55	133 127-139	1718	163 130-174	7/14
6.25	1:26:38	3:47	15:09	134 128-140	2029	142 122-172	12/4
6.50	1:29:27	2:49	11:16	138 130-142	1554	171 162-174	8/13
6.51	1:29:36	9	12:14	143 143-143	1749	168 168-168	0/1

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 195m, Flat prediction 1:18:55

Elevation Graph

Biggest Climbs (m)	Min/mi
195 4.4%	15:58
See your biggest climbs

Cadence

151 (212 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	170	4.1	47:06	11:38
Walk	47.4	126	2.5	42:27	17:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	42.87%	More
800m	5:17	10:37	48.85%	More
1km	6:42	10:47	49.60%	More
Mile	10:59	10:59	50.00%	More
5k	37:26	12:03	51.29%	More
5 miles	1:09:27	13:53	45.30%	More
10k	1:25:32	13:46	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	44.67
5km	40:55	13:10	46.92
5M	1:07:45	13:33	46.43
10km	1:25:18	13:44	46.27
10M	2:21:15	14:08	46.26
Half	3:08:04	14:21	45.50
20M	4:54:30	14:44	46.01
Mara	6:32:06	14:58	45.96

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