Fri 30th Sep 2022 at 7:39am by Jaks
Run > Run-Walk
-
Time
1:29:37
-
Miles
6.51
-
Min/mi
13:46
-
Pacing
79%
-
WAVA
46.29
-
Stride(cm)
77
-
Cals
735
-
Cadence
151
-
BPM
130
-
%MHR
74.4
-
B/mi
1792
-
Asc(m)
216
-
Hillscore
20
-
Surface
Trail
Notes & Comments
Keeping average HR <135 ✅ Enjoyed this.
Split Summary
===
1) 1m - 13:01(13:01/m) 118/140bpm [1536b/mi] 109cal
2) 1m - 15:11(15:11/m) 132/141bpm [2003b/mi] 124cal
3) 1m - 17:38(17:38/m) 135/143bpm [2381b/mi] 147cal
4) 1m - 12:58(12:58/m) 133/141bpm [1724b/mi] 106cal
5) 1m - 11:24(11:24/m) 130/136bpm [1482b/mi] 91cal
6) 1m - 12:41(12:41/m) 132/139bpm [1673b/mi] 103cal
7) 0.51m - 6:45(13:09/m) 136/143bpm [1789b/mi] 55cal
13:01 15:11 17:38 12:58 11:24 12:41 6:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:20 |
3:20 |
13:19 |
103 74-120 |
1371 |
158 108-172 |
7/2 |
0.50 |
6:08 |
2:48 |
11:12 |
104 86-138 |
1165 |
169 166-172 |
1/8 |
0.75 |
9:18 |
3:11 |
12:43 |
132 126-140 |
1678 |
166 134-172 |
8/1 |
1.00 |
12:59 |
3:40 |
14:41 |
131 121-138 |
1924 |
159 112-172 |
10/0 |
1.25 |
16:33 |
3:34 |
14:15 |
132 126-140 |
1882 |
147 130-172 |
8/0 |
1.50 |
19:56 |
3:23 |
13:32 |
130 122-138 |
1760 |
153 128-172 |
11/0 |
1.75 |
23:33 |
3:37 |
14:27 |
132 124-140 |
1908 |
153 128-172 |
11/1 |
2.00 |
28:10 |
4:38 |
18:32 |
133 123-141 |
2464 |
122 110-136 |
16/0 |
2.25 |
32:44 |
4:34 |
18:16 |
131 124-138 |
2392 |
127 118-134 |
18/0 |
2.50 |
37:19 |
4:35 |
18:21 |
139 135-143 |
2550 |
123 116-130 |
18/0 |
2.75 |
41:27 |
4:08 |
16:31 |
137 133-142 |
2262 |
125 114-132 |
24/0 |
3.00 |
45:49 |
4:22 |
17:26 |
135 130-140 |
2354 |
125 116-132 |
19/0 |
3.25 |
50:11 |
4:23 |
17:30 |
139 137-141 |
2433 |
126 114-172 |
16/0 |
3.50 |
53:07 |
2:56 |
11:43 |
129 125-136 |
1511 |
172 170-172 |
21/1 |
3.75 |
55:56 |
2:49 |
11:16 |
129 123-132 |
1454 |
170 168-172 |
16/9 |
4.00 |
58:46 |
2:50 |
11:22 |
130 126-134 |
1477 |
170 166-172 |
1/25 |
4.25 |
1:01:26 |
2:39 |
10:38 |
126 117-132 |
1339 |
176 168-182 |
1/27 |
4.50 |
1:04:12 |
2:47 |
11:06 |
131 125-135 |
1455 |
172 168-180 |
0/30 |
4.75 |
1:07:09 |
2:57 |
11:48 |
127 120-135 |
1499 |
167 132-174 |
2/27 |
5.00 |
1:10:10 |
3:01 |
12:03 |
133 130-136 |
1604 |
160 134-174 |
0/25 |
5.25 |
1:13:18 |
3:08 |
12:31 |
131 126-136 |
1639 |
157 132-174 |
4/13 |
5.50 |
1:16:19 |
3:02 |
12:06 |
130 125-136 |
1574 |
158 132-174 |
0/13 |
5.75 |
1:19:37 |
3:18 |
13:11 |
132 127-136 |
1741 |
168 134-212 |
3/16 |
6.00 |
1:22:51 |
3:14 |
12:55 |
133 127-139 |
1718 |
163 130-174 |
7/14 |
6.25 |
1:26:38 |
3:47 |
15:09 |
134 128-140 |
2029 |
142 122-172 |
12/4 |
6.50 |
1:29:27 |
2:49 |
11:16 |
138 130-142 |
1554 |
171 162-174 |
8/13 |
6.51 |
1:29:36 |
9 |
12:14 |
143 143-143 |
1749 |
168 168-168 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.6 |
170 |
4.1 |
47:06 |
11:38 |
Walk |
47.4 |
126 |
2.5 |
42:27 |
17:15 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
42.87% |
More |
800m |
5:17 |
10:37 |
48.85% |
More |
1km |
6:42 |
10:47 |
49.60% |
More |
Mile |
10:59 |
10:59 |
50.00% |
More |
5k |
37:26 |
12:03 |
51.29% |
More |
5 miles |
1:09:27 |
13:53 |
45.30% |
More |
10k |
1:25:32 |
13:46 |
46.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:18 |
12:18 |
44.67 |
5km |
40:55 |
13:10 |
46.92 |
5M |
1:07:45 |
13:33 |
46.43 |
10km |
1:25:18 |
13:44 |
46.27 |
10M |
2:21:15 |
14:08 |
46.26 |
Half |
3:08:04 |
14:21 |
45.50 |
20M |
4:54:30 |
14:44 |
46.01 |
Mara |
6:32:06 |
14:58 |
45.96 |
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