Fri 30th Sep 2022 at 8:29am by gwowen
Walk > General
-
Time
13:56
-
Miles
0.63
-
Min/mi
22:07
-
Stride(cm)
69
-
Cals
75
-
Cadence
106
-
BPM
82
-
%MHR
44.1
-
B/mi
1824
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 13:56(21:57/m) 83/104bpm [1822b/mi] 75cal 46/62rpm 2.73/3.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:51 |
98 90-104 |
2141 |
107 104-110 |
5/1 |
0.13 |
2:49 |
1:27 |
23:07 |
75 67-91 |
1734 |
106 92-112 |
7/0 |
0.19 |
4:20 |
1:31 |
24:21 |
72 64-78 |
1753 |
102 92-108 |
8/0 |
0.25 |
5:47 |
1:27 |
23:07 |
84 73-97 |
1942 |
93 84-102 |
7/0 |
0.31 |
8:00 |
2:13 +10
|
35:26 |
87 79-96 |
3083 |
91 80-104 |
7/0 |
0.38 |
9:23 |
1:24 |
22:17 |
84 76-92 |
1872 |
106 100-110 |
1/2 |
0.44 |
10:28 |
1:05 |
17:25 |
79 77-85 |
1377 |
117 114-122 |
2/2 |
0.50 |
11:31 |
1:03 |
16:44 |
79 75-84 |
1323 |
116 114-118 |
0/11 |
0.56 |
12:34 |
1:03 |
16:42 |
80 77-82 |
1336 |
118 114-124 |
0/10 |
0.63 |
13:58 |
1:24 |
22:23 |
86 77-93 |
1925 |
112 104-116 |
1/4 |
0.63 |
14:07 |
9 |
16:42 |
89 86-91 |
1486 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:31 |
More |
800m |
10:52 |
21:51 |
More |
1km |
13:50 |
22:16 |
More |
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