Fri 30th Sep 2022 at 8:10am by roberton

Run > General

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Time
25:27
Miles
2.87
Min/mi
8:52
Pacing
86%
WAVA
52.85
Stride(cm)
110
Cals
304
Cadence
165
BPM
143
%MHR
81.1
B/mi
1266
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 133/143bpm [1123b/mi] 59cal
2) 0.62m - 5:23(8:39/m) 139/148bpm [1203b/mi] 65cal
3) 0.62m - 5:08(8:16/m) 148/152bpm [1224b/mi] 64cal
4) 0.62m - 5:51(9:24/m) 146/152bpm [1373b/mi] 69cal
5) 0.38m - 3:50(10:02/m) 151/155bpm [1515b/mi] 47cal

5:15 5:23 5:08 5:51 3:50

Pace

20%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	117 97-129	992	157 106-166	0/12
0.25	2:05	1:01	8:09	134 130-136	1093	165 162-166	0/9
0.38	3:10	1:05	8:39	137 135-139	1186	165 160-170	0/4
0.50	4:14	1:04	8:32	139 133-141	1187	167 164-174	1/12
0.63	5:17	1:04	8:30	139 135-142	1182	165 160-170	2/3
0.75	6:23	1:06	8:46	142 138-145	1246	166 164-168	3/5
0.88	7:27	1:04	8:28	139 137-142	1177	165 162-168	3/3
1.00	8:35	1:08	9:08	133 130-136	1214	164 160-166	4/1
1.13	9:38	1:03	8:26	138 133-144	1163	168 166-172	8/1
1.25	10:41	1:03	8:23	146 145-148	1223	167 166-170	2/4
1.38	11:46	1:05	8:38	146 144-147	1261	166 164-168	11/10
1.50	12:48	1:02	8:14	149 145-150	1227	169 166-172	2/4
1.63	13:51	1:03	8:23	151 149-152	1265	169 168-170	4/3
1.75	14:51	1:01	8:06	147 141-151	1190	167 164-170	2/3
1.88	15:52	1:00	8:03	150 149-151	1207	167 164-170	3/3
2.00	17:02	1:10	9:21	150 147-152	1403	164 152-168	3/2
2.13	18:10	1:08	9:06	148 146-151	1348	168 164-170	8/5
2.25	19:24	1:14	9:50	151 148-152	1486	155 102-170	3/2
2.38	20:40	1:16	10:10	138 134-144	1404	162 110-166	3/7
2.50	21:44	1:04	8:29	144 140-148	1223	167 164-170	6/3
2.63	22:54	1:10	9:17	150 148-153	1393	168 154-174	5/6
2.75	23:58	1:04	8:31	153 153-154	1304	167 164-170	18/1
2.87	25:27	1:29	12:44	150 141-154	1910	167 164-170	8/7

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 42m, Flat prediction 25:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.9%	8:37
11 9.8%	8:52
See your biggest climbs

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	2.9	25:06	8:47
Walk	0.7	104	0	11	15:06
Still	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.15%	More
800m	4:02	8:07	48.01%	More
1km	5:06	8:13	49.50%	More
Mile	8:23	8:23	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	27:57	9:00	52.27
5M	48:57	9:47	48.60
10km	1:03:15	10:11	46.97
10M	1:50:49	11:05	44.31
Half	2:32:20	11:38	42.33
20M	4:10:49	12:32	40.74
Mara	5:44:48	13:10	39.51

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