Fri 30th Sep 2022 at 7:00am by GaryManleyBDS

Run > General

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Time
31:34
Miles
2.40
Min/mi
13:09
Pacing
73%
WAVA
31.65
Stride(cm)
73
Cals
376
Cadence
169
BPM
158
%MHR
92.9
B/mi
2077
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:54(14:20/m) 156/175bpm [2237b/mi] 85/93rpm 4.19/5.22mph
2) 0.62m - 9:47(15:45/m) 149/172bpm [2346b/mi] 80/93rpm 3.81/7.61mph
3) 0.62m - 6:44(10:51/m) 174/179bpm [1887b/mi] 89/92rpm 5.53/7.61mph

8:54 9:47 6:44

Pace

57%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:51	127 93-151	2013	170 132-180	1/1
0.25	3:51	1:53	15:01	149 137-158	2237	170 134-176	1/3
0.38	5:39	1:47	14:20	169 158-175	2422	170 158-186	8/0
0.50	7:20	1:41	13:28	170 166-175	2290	174 172-176	4/1
0.63	8:58	1:38	13:04	169 165-171	2207	170 168-176	5/0
0.75	11:02	2:04	16:35	166 154-171	2754	162 60-170	3/1
0.88	12:39	1:37	12:52	164 154-171	2111	173 170-178	2/6
1.00	14:36	1:57	15:40	151 118-171	2364	151 114-170	2/1
1.13	16:43	2:06	16:51	145 115-172	2444	157 114-176	3/4
1.25	18:45	2:02	16:15	121 96-167	1967	159 42-186	6/0
1.38	20:07	1:22	10:57	175 168-179	1915	176 172-182	0/4
1.50	21:28	1:21	10:50	175 170-176	1895	177 172-180	0/5
1.63	22:51	1:23	11:03	172 166-175	1901	177 174-178	3/1
1.75	24:14	1:23	11:04	174 170-175	1927	178 174-178	5/0
1.88	25:32	1:18	10:26	175 173-176	1827	177 174-180	2/1
2.00	26:52	1:19	10:36	174 173-177	1844	176 172-180	0/2
2.13	28:25	1:34	12:30	150 114-174	1875	150 114-180	2/4
2.25	30:06	1:40	13:22	158 138-170	2111	174 62-180	1/6
2.38	31:15	1:09	9:12	147 136-163	1352	179 174-180	6/3
2.40	31:34	19	11:13	167 164-172	1874	170 152-176	3/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	13:49
See your biggest climbs

Cadence

169 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	173	2.3	27:38	12:03
Walk	8.2	117	0.1	2:34	23:32
Still	4.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	29.40%	More
800m	5:14	10:31	32.31%	More
1km	6:38	10:40	33.45%	More
Mile	10:55	10:55	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	30.82
5km	41:30	13:21	31.46
5M	1:08:43	13:45	30.99
10km	1:26:32	13:56	30.79
10M	2:23:17	14:20	30.74
Half	3:10:46	14:34	30.32
20M	4:58:45	14:56	30.68
Mara	6:37:45	15:11	30.73

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