Thu 29th Sep 2022 at 2:03pm by Flatlander

Run > General

  • Time
    24:49
  • Miles
    2.60
  • Min/mi
    9:33
  • Pacing
    60%
  • WAVA
    56.94
  • Stride(cm)
    104
  • Cals
    246
  • Cadence
    163
  • BPM
    148
  • %MHR
    82.5
  • B/mi
    1417
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

3 comments
I intended 3.5 to 4 miles and it was going very well until a problem arose.

1) 1m - 9:40(9:40/m) 137/150bpm [1324b/mi] 88cal
2) 1m - 9:29(9:29/m) 154/158bpm [1461b/mi] 98cal
3) 0.6m - 5:40(9:25/m) 158/161bpm [1488b/mi] 60cal At 2.5 miles, the R Achilles tendon suddenly started to hurt so I stopped and walked home.
9:40 9:29 5:40
Fenland Flier
Oh flipping heck :-(
Flatlander
I have had recurrent bilateral Achilles tendonitis for several decades. Sometimes it comes on gradually, others suddenly like this time. Often massage and heel drops improve it over a few days.
Fenland Flier
🤞

Pace

47% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 121 91-137 1109 163 156-166 13/0
0.25 2:25 1:17 10:12 140 137-143 1428 163 160-166 4/19
0.38 3:36 1:11 9:29 143 141-145 1357 160 158-166 2/12
0.50 4:48 1:11 9:31 145 144-150 1380 160 158-162 15/1
0.63 7:39 2:51 +1:41 22:46 128 109-149 2915 159 136-164 4/11
0.75 8:54 1:16 10:04 129 122-136 1299 160 158-164 4/3
0.88 10:08 1:14 9:51 141 136-148 1388 162 158-164 2/8
1.00 11:21 1:13 9:44 149 147-150 1451 163 160-164 11/2
1.13 12:36 1:15 10:00 148 147-149 1480 163 158-166 2/10
1.25 13:45 1:09 9:16 151 148-154 1398 163 158-166 3/5
1.38 14:54 1:09 9:08 154 153-155 1408 163 160-166 7/1
1.50 16:09 1:15 9:58 155 155-156 1544 162 158-166 1/5
1.63 17:19 1:10 9:22 158 156-158 1481 163 152-166 8/3
1.75 18:33 1:14 9:49 156 155-158 1531 163 158-166 8/7
1.88 19:41 1:08 9:04 157 156-158 1423 164 162-166 8/3
2.00 20:50 1:09 9:15 157 156-158 1453 164 160-166 1/6
2.13 22:00 1:10 9:22 159 157-160 1489 164 160-166 5/7
2.25 23:10 1:09 9:14 157 155-159 1451 164 160-166 7/6
2.38 24:20 1:11 9:25 157 155-160 1479 164 162-168 6/6
2.50 25:32 1:12 9:38 160 158-160 1541 164 160-166 6/4
2.60 26:30 58 9:32 159 157-161 1516 164 162-168 6/2

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 102m, Range 29m, Flat prediction 24:47
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.7% 9:23
15 7.6% 9:29
10 5.4% 9:37
10 8.4% 10:22
10 6.5% 9:32
See your biggest climbs

Cadence

163 (168 max) Stride Length: 104cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 42.37% More
800m 4:35 9:14 49.24% More
1km 5:45 9:15 51.21% More
Mile 9:18 9:18 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 55.44
5km 29:58 9:39 56.92
5M 49:38 9:56 56.34
10km 1:02:30 10:04 56.05
10M 1:43:29 10:21 56.17
Half 2:17:47 10:31 55.51
20M 3:35:45 10:47 56.17
Mara 4:47:15 10:58 56.26

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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