Fri 30th Sep 2022 at 7:22am by unsliced

Run > General

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Time
46:29
Miles
5.47
Min/mi
8:30
Pacing
83%
WAVA
56.10
Stride(cm)
121
Cals
710
Cadence
156
BPM
136
%MHR
79.7
B/mi
1159
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 5:00(5:46/km) 120/135bpm [692b/km] 67cal
2) 1km - 5:13(5:13/km) 135/141bpm [704b/km] 79cal
3) 1km - 5:06(5:06/km) 135/139bpm [688b/km] 79cal
4) 1km - 5:50(5:50/km) 134/144bpm [781b/km] 88cal
5) 1km - 5:02(5:02/km) 142/145bpm [716b/km] 81cal
6) 1km - 5:05(5:05/km) 141/145bpm [718b/km] 81cal
7) 1km - 5:17(5:17/km) 139/144bpm [735b/km] 83cal
8) 1km - 5:03(5:03/km) 139/143bpm [702b/km] 76cal
9) 0.55km - 2:55(5:20/km) 142/146bpm [757b/km] 43cal
10) 0.39km - 1:58(5:07/km) 142/145bpm [727b/km] 33cal

5:00 5:13 5:06 5:50 5:02 5:05 5:17 5:03 2:55 1:58

Pace

11%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	111 60-127	989	155 140-160	9/4
0.50	4:39	2:26	9:42	127 119-135	1233	157 154-162	5/1
0.75	6:46	2:07	8:29	135 130-141	1145	156 152-158	7/2
1.00	8:52	2:05	8:21	135 132-141	1127	156 154-160	1/10
1.25	10:55	2:03	8:12	132 122-136	1082	156 154-158	1/6
1.50	12:57	2:02	8:08	136 132-139	1107	156 154-158	3/4
1.75	15:02	2:05	8:21	136 133-138	1136	156 154-158	2/3
2.00	17:07	2:05	8:21	137 134-138	1143	156 152-158	2/3
2.25	19:55	2:48	11:11	131 113-142	1464	157 154-164	3/9
2.50	21:58	2:03	8:13	140 122-145	1151	158 150-160	6/4
2.75	23:53	1:55	7:40	142 140-144	1090	158 156-160	2/4
3.00	25:58	2:05	8:18	142 136-145	1179	157 156-160	5/1
3.25	27:59	2:01	8:05	141 139-145	1140	157 152-160	4/5
3.50	30:02	2:03	8:11	141 138-144	1154	157 154-158	4/4
3.75	32:05	2:03	8:12	139 135-142	1139	156 152-158	1/6
4.00	34:07	2:02	8:09	141 138-144	1149	158 156-160	3/3
4.25	36:23	2:16	9:02	139 134-144	1256	157 154-160	3/4
4.50	38:27	2:04	8:18	139 134-142	1153	156 154-158	3/3
4.75	40:29	2:02	8:07	139 136-143	1128	155 154-158	2/2
5.00	42:36	2:07	8:28	141 137-146	1194	156 152-158	2/3
5.25	44:39	2:04	8:14	141 137-144	1161	155 150-158	5/4
5.47	46:29	1:50	8:26	142 139-145	1197	155 152-158	3/3

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 27m, Flat prediction 46:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	156	5.5	45:24	8:19
Walk	0.1	142	0	3	13:21
Still	2.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.00%	More
800m	3:54	7:51	49.64%	More
1km	4:57	7:58	51.03%	More
Mile	8:03	8:03	53.35%	More
5k	25:37	8:15	57.03%	More
5 miles	42:04	8:25	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	25:31	8:13	57.25
5M	42:16	8:27	56.29
10km	53:13	8:34	55.83
10M	1:28:07	8:49	55.73
Half	1:57:19	8:57	54.96
20M	3:03:42	9:11	55.62
Mara	4:04:35	9:20	55.71

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