Fri 30th Sep 2022 at 7:24am by AndyS

Walk > General

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Time
32:53
Miles
2.20
Min/mi
14:57
Stride(cm)
86
Cals
257
Cadence
126
BPM
88
%MHR
55.1
B/mi
1319
Asc(m)
901
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:06(17:51/m) 88/103bpm [1571b/mi] 87cal 56/75rpm 3.36/4.82mph
2) 0.62m - 10:07(16:17/m) 88/95bpm [1432b/mi] 81cal 61/66rpm 3.69/5.16mph
3) 0.62m - 8:21(13:26/m) 89/100bpm [1195b/mi] 67cal 59/67rpm 4.47/7.31mph
4) 0.34m - 3:20(9:55/m) 88/94bpm [873b/mi] 22cal 61/66rpm 6.05/4.42mph

11:06 10:07 8:21 3:20

Pace

37%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	84 81-88	1673	122 118-124	23/14
0.13	2:17	1:02	16:36	87 85-89	1444	124 120-126	3/20
0.19	3:39	1:22	21:46	92 86-103	2003	124 120-126	4/3
0.25	5:02	1:23	22:10	82 68-87	1818	124 116-128	5/11
0.31	6:03	1:01	16:19	87 84-93	1420	126 120-132	3/13
0.38	7:05	1:02	16:32	90 87-94	1488	127 124-128	16/12
0.44	8:06	1:01	16:23	89 88-92	1458	127 124-130	21/15
0.50	9:08	1:02	16:26	88 85-91	1446	126 120-130	15/16
0.56	10:10	1:02	16:39	89 85-94	1482	130 124-150	13/11
0.63	11:09	58	15:34	88 86-91	1369	127 122-130	13/13
0.69	12:11	1:02	16:31	89 87-94	1469	126 114-130	17/30
0.75	13:11	1:01	16:13	88 81-93	1427	125 112-132	41/20
0.81	14:15	1:04	16:58	92 89-95	1561	127 122-132	19/10
0.88	15:21	1:06	17:33	88 86-92	1545	127 124-128	10/11
0.94	16:32	1:11	18:55	86 82-90	1626	127 122-130	15/10
1.00	17:35	1:03	16:46	87 82-90	1459	127 122-130	7/14
1.06	18:23	49	12:59	89 86-92	1155	127 122-128	8/9
1.13	19:22	58	15:35	87 84-92	1356	126 122-128	22/20
1.19	20:28	1:06	17:43	89 87-91	1577	126 122-128	20/11
1.25	21:27	59	15:37	89 86-94	1390	126 122-128	12/39
1.31	22:04	37	9:47	88 85-95	861	123 118-126	37/16
1.38	23:23	1:20	21:16	88 79-94	1872	125 112-134	51/12
1.44	24:12	49	13:02	86 84-88	1120	124 122-126	91/59
1.50	24:57	45	11:57	85 82-88	1015	125 122-128	36/44
1.56	25:59	1:02	16:29	86 83-90	1418	124 118-130	4/63
1.63	26:50	51	13:31	94 86-100	1271	128 124-132	105/30
1.69	27:53	1:04	17:03	93 89-98	1586	127 122-134	7/75
1.75	28:46	52	13:55	91 89-93	1267	127 124-130	14/33
1.81	29:11	25	6:45	90 87-93	607	125 122-128	129/113
1.88	29:35	24	6:20	89 87-92	564	126 122-128	24/20
1.94	30:15	40	10:39	89 87-93	948	125 122-130	60/32
2.00	30:44	30	7:53	93 92-94	733	127 122-132	151/67
2.06	30:48	3	55	93 93-93	86	124 124-124	250/151
2.13	31:30	42	11:16	89 87-93	1003	124 122-126	4/128
2.19	32:37	1:07	17:52	87 84-90	1554	121 92-128	6/96
2.20	32:53	16	22:31	87 84-89	1959	116 92-124	2/4

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 901m, Range 373m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 78.5%	10:25
See your biggest climbs

Cadence

126 (150 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:36	More
800m	6:50	13:45	More
1km	8:32	13:45	More
Mile	14:50	14:50	More

Predictions

Dist	Time	Per Mile

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