Fri 30th Sep 2022 at 5:08am by Flatlander
Bike > General
-
Time
1:19:24
-
Miles
14.64
-
Mph
11.1
-
FBI
56.69
-
Cals
319
-
BPM
94
-
%MHR
52.2
-
B/mi
510
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Woken up at 05:25 by next door's boiler so I went for an early Fetchpoint bug squishing ride before the electricians arrived.
1) 1m - 6:44(6:44/m) 89/101bpm [599b/mi] 30cal 8.91/11.1mph
2) 1m - 6:21(6:21/m) 90/110bpm [571b/mi] 27cal 9.46/14.73mph
3) 1m - 5:53(5:53/m) 92/108bpm [541b/mi] 27cal 10.21/13.02mph
4) 1m - 5:38(5:38/m) 96/107bpm [542b/mi] 25cal 10.64/12.68mph
5) 1m - 4:52(4:52/m) 97/111bpm [472b/mi] 21cal 12.32/14.6mph
6) 1m - 4:26(4:26/m) 103/109bpm [457b/mi] 22cal 13.52/15.71mph
7) 1m - 4:33(4:33/m) 101/108bpm [460b/mi] 22cal 13.16/15.33mph
8) 1m - 5:59(5:59/m) 94/103bpm [563b/mi] 21cal 10.02/13.67mph
9) 1m - 5:35(5:35/m) 98/107bpm [548b/mi] 21cal 10.74/13.4mph
10) 1m - 5:45(5:45/m) 92/99bpm [530b/mi] 18cal 10.42/13.63mph
11) 0.82m - 4:28(5:26/m) 97/104bpm [526b/mi] 16cal 11.06/12.2mph Garmin missed 1/2 a mile before I noticed.
12) 1m - 6:29(6:29/m) 93/103bpm [603b/mi] 21cal 9.26/13.86mph
13) 1m - 5:08(5:08/m) 100/111bpm [513b/mi] 22cal 11.69/12.9mph
14) 1m - 5:37(5:37/m) 97/109bpm [544b/mi] 21cal 10.69/13.97mph
15) 0.32m - 1:56(6:04/m) 94/100bpm [570b/mi] 5cal 9.9/11.25mph
6:44 6:21 5:53 5:38 4:52 4:26 4:33 5:59 5:35 5:45 4:28 6:29 5:08 5:37 1:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:44 |
3:44 |
8.04 |
86 70-101 |
642 |
3/1 |
| 1.00 |
6:43 |
2:59 |
10.04 |
92 75-101 |
550 |
1/3 |
| 1.50 |
10:14 |
3:31 |
8.53 |
83 73-109 |
584 |
5/0 |
| 2.00 |
13:05 |
2:50 |
10.57 |
96 85-106 |
545 |
3/0 |
| 2.50 |
15:54 |
2:50 |
10.59 |
90 80-96 |
510 |
1/5 |
| 3.00 |
18:56 |
3:02 |
9.90 |
94 76-108 |
569 |
1/2 |
| 3.50 |
21:41 |
2:45 |
10.93 |
98 91-106 |
538 |
0/3 |
| 4.00 |
24:35 |
2:54 |
10.35 |
93 78-107 |
539 |
4/0 |
| 4.50 |
27:19 |
2:44 |
10.98 |
91 84-96 |
497 |
4/0 |
| 5.00 |
29:27 |
2:08 |
14.04 |
103 85-110 |
440 |
0/3 |
| 5.50 |
31:47 |
2:20 |
12.84 |
103 97-109 |
481 |
0/1 |
| 6.00 |
33:52 |
2:05 |
14.36 |
102 98-107 |
426 |
0/3 |
| 6.50 |
36:00 |
2:08 |
14.05 |
104 99-108 |
444 |
0/3 |
| 7.00 |
39:46 |
3:45 +1:19
|
7.99 |
98 82-105 |
736 |
5/0 |
| 7.50 |
43:10 |
3:24 |
8.81 |
93 83-102 |
634 |
0/1 |
| 8.00 |
45:45 |
2:35 |
11.62 |
96 90-101 |
496 |
2/0 |
| 8.50 |
48:31 |
2:46 |
10.83 |
95 88-102 |
526 |
3/2 |
| 9.00 |
51:20 |
2:49 |
10.65 |
99 92-106 |
558 |
0/2 |
| 9.50 |
54:09 |
2:49 |
10.68 |
90 79-99 |
506 |
3/1 |
| 10.00 |
57:06 |
2:57 |
10.17 |
92 80-99 |
543 |
1/1 |
| 10.50 |
59:46 |
2:41 |
11.20 |
99 94-104 |
530 |
0/2 |
| 11.00 |
1:06:39 |
6:53 +2:59
|
4.36 |
93 81-103 |
1280 |
2/4 |
| 11.50 |
1:09:18 |
2:39 |
11.33 |
95 84-102 |
503 |
5/0 |
| 12.00 |
1:12:07 |
2:49 +12
|
10.68 |
95 81-102 |
534 |
0/2 |
| 12.50 |
1:14:44 |
2:37 |
11.45 |
98 91-110 |
513 |
0/2 |
| 13.00 |
1:17:22 |
2:38 |
11.41 |
98 87-110 |
515 |
0/2 |
| 13.50 |
1:20:15 |
2:53 +8
|
10.38 |
97 87-105 |
561 |
2/0 |
| 14.00 |
1:23:11 |
2:56 |
10.25 |
95 86-109 |
556 |
2/0 |
| 14.14 |
1:24:01 |
50 |
10.07 |
94 83-99 |
560 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
59 |
3:56 |
More |
| 800m |
2:01 |
4:02 |
More |
| 1km |
2:32 |
4:04 |
More |
| Mile |
4:12 |
4:12 |
More |
| 5k |
14:29 |
4:40 |
More |
| 5 miles |
25:34 |
5:07 |
More |
| 10k |
33:07 |
5:20 |
More |
| 10 miles |
55:54 |
5:35 |
More |
| Half |
1:16:55 |
5:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
53:01 |
5:18 |
| 20km |
1:06:44 |
5:22 |
| 15 miles |
1:21:28 |
5:26 |
| 20 miles |
1:50:31 |
5:32 |
| 40km |
2:19:09 |
5:36 |
| 25 miles |
2:20:01 |
5:36 |
| 42km |
2:26:32 |
5:37 |
| 50 miles |
4:51:55 |
5:50 |
| 56 miles |
5:29:10 |
5:53 |
| 100 miles |
10:08:37 |
6:05 |
| 112 miles |
11:26:18 |
6:08 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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