Fri 30th Sep 2022 at 6:55am by theOtherRichard

Run > General

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Time
29:12
Miles
3.74
Min/mi
7:48
Pacing
91%
WAVA
61.60
Stride(cm)
126
Cals
392
Cadence
164
BPM
159
%MHR
92.8
B/mi
1239
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 142/170bpm [764b/km] 63cal 11.15/12.29kmph
2) 1km - 5:06(5:06/km) 159/169bpm [810b/km] 69cal 11.77/12.33kmph
3) 1km - 4:42(4:42/km) 165/172bpm [776b/km] 66cal 12.75/14.24kmph
4) 1km - 4:34(4:34/km) 162/168bpm [740b/km] 63cal 13.14/14.68kmph
5) 1km - 4:24(4:24/km) 165/169bpm [725b/km] 62cal 13.65/14.54kmph
6) 1km - 4:58(4:58/km) 162/169bpm [806b/km] 68cal 12.06/14.04kmph
7) 0.02km - 5(3:35/km) 166/167bpm [594b/km] 1cal 16.76/12.46kmph

5:23 5:06 4:42 4:34 4:24 4:58 5

Pace

17%

40%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	119 84-140	1054	166 110-172	12/0
0.25	2:12	1:06	8:45	136 134-140	1191	164 160-166	2/5
0.38	3:18	1:06	8:47	134 132-137	1176	165 162-168	6/1
0.50	4:23	1:05	8:39	157 134-170	1358	166 162-170	2/3
0.63	5:25	1:02	8:19	166 164-167	1380	165 162-170	0/8
0.75	6:26	1:00	8:04	165 162-169	1330	164 162-168	8/2
0.88	7:28	1:03	8:21	151 143-162	1260	165 162-168	3/5
1.00	8:31	1:02	8:20	157 151-162	1307	164 160-168	7/5
1.13	9:33	1:03	8:22	162 158-166	1355	165 162-172	7/4
1.25	10:32	58	7:47	162 160-164	1260	163 160-168	4/8
1.38	11:32	1:00	8:00	165 160-172	1320	165 162-168	2/10
1.50	12:31	59	7:55	163 158-166	1290	161 158-164	2/7
1.63	13:27	56	7:30	164 157-170	1229	166 160-172	3/9
1.75	14:17	50	6:39	168 167-170	1118	168 164-170	8/4
1.88	15:14	57	7:38	165 161-167	1259	164 160-172	14/4
2.00	16:16	1:02	8:16	165 161-168	1363	161 160-166	8/8
2.13	17:13	56	7:29	162 159-167	1213	165 162-170	7/9
2.25	18:04	52	6:53	160 154-166	1101	161 160-162	2/10
2.38	18:56	52	6:53	161 155-164	1107	164 160-172	3/11
2.50	19:52	56	7:27	162 161-163	1207	164 158-176	3/13
2.63	20:42	50	6:40	163 161-166	1087	164 162-170	8/7
2.75	21:33	51	6:50	166 163-168	1133	163 158-164	10/5
2.88	22:30	57	7:39	165 162-168	1261	165 162-168	4/8
3.00	23:26	56	7:26	166 164-168	1235	164 162-168	17/4
3.13	24:15	49	6:35	165 160-169	1087	163 160-168	2/17
3.25	25:16	1:00	8:03	160 153-166	1288	162 158-166	5/5
3.38	26:16	1:00	8:01	161 156-163	1290	165 160-168	6/7
3.50	27:16	1:01	8:05	165 161-169	1333	166 162-168	13/7
3.63	28:18	1:01	8:11	163 160-169	1333	164 162-168	19/8
3.74	29:13	55	7:49	162 160-168	1267	164 162-168	19/17

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 43m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.1%	7:43
17 16.4%	7:25
15 7.3%	8:55
14 8.7%	6:59
11 8.3%	7:51
See your biggest climbs

Cadence

164 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.7	29:12	7:48
Walk	0.1	110	0	1	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.06%	More
800m	3:27	6:57	57.08%	More
1km	4:19	6:56	59.55%	More
Mile	7:03	7:03	61.92%	More
5k	23:42	7:38	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.78
5km	23:30	7:34	63.17
5M	41:01	8:12	58.97
10km	52:53	8:31	57.14
10M	1:32:15	9:14	54.17
Half	2:06:31	9:39	51.87
20M	3:27:32	10:23	50.10
Mara	4:44:36	10:52	48.72

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