Fri 30th Sep 2022 at 6:54am by Sigh

Run > Easy

  • Time
    33:49
  • Miles
    3.11
  • Min/mi
    10:52
  • Pacing
    95%
  • WAVA
    44.71
  • Stride(cm)
    90
  • Cals
    436
  • Cadence
    165
  • BPM
    143
  • %MHR
    80.1
  • B/mi
    1550
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

4 comments
Easy 5k

A final leg stretch before Congleton half, and also to take me over 100 miles for the month.
6:46 6:49 7:05 6:35 6:33 1
Ness
Nice early morning run. 👍
Velociraptor
Well done, hopefully before the weather arrives.
Mozzer
Well run😁
Sigh
Thanks all. Yes, still dry here at the moment!
Pin Map
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0mi in 0

Pace

36% 54% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:24 111 83-129 1265 161 120-168 2/3
0.25 2:47 1:21 10:51 135 129-140 1465 171 164-232 2/2
0.38 4:08 1:21 10:48 134 132-137 1447 166 162-168 3/7
0.50 5:28 1:20 10:41 138 134-145 1474 167 166-170 3/2
0.63 6:47 1:19 10:34 144 143-146 1522 165 162-166 2/3
0.75 8:08 1:20 10:43 142 140-144 1523 164 156-166 1/5
0.88 9:29 1:21 10:49 141 140-146 1526 164 154-168 5/5
1.00 10:51 1:22 11:00 143 138-148 1573 162 158-166 4/3
1.13 12:12 1:21 10:47 144 137-148 1553 163 160-166 3/1
1.25 13:38 1:26 11:25 146 145-149 1666 163 160-166 6/2
1.38 15:03 1:25 11:19 151 147-154 1708 163 160-168 6/1
1.50 16:30 1:28 11:41 150 145-151 1752 163 158-166 4/2
1.63 17:54 1:23 11:07 145 143-148 1612 163 158-166 5/1
1.75 19:18 1:24 11:16 150 148-152 1690 163 160-168 6/0
1.88 20:45 1:27 11:33 150 144-152 1731 162 156-166 3/2
2.00 22:07 1:22 10:59 144 142-145 1582 164 162-166 1/2
2.13 23:28 1:21 10:50 143 143-144 1549 169 160-230 1/4
2.25 24:47 1:19 10:29 147 143-153 1541 165 160-166 3/1
2.38 26:05 1:18 10:27 149 142-154 1558 173 134-238 1/9
2.50 27:24 1:18 10:28 142 139-145 1486 177 162-228 3/3
2.63 28:48 1:24 11:10 148 146-150 1654 164 156-168 3/2
2.75 30:10 1:22 10:57 149 146-152 1632 164 162-166 4/0
2.88 31:29 1:19 10:32 150 146-152 1580 165 160-168 1/5
3.00 32:44 1:15 9:59 143 141-146 1427 170 150-240 1/7
3.11 33:49 1:05 9:52 146 142-148 1440 166 154-170 1/3

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 79m, Range 29m, Flat prediction 33:32
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.9% 11:29
12 4.2% 11:28
See your biggest climbs

Cadence

165 (240 max) Stride Length: 90cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 34.27% More
800m 5:10 10:24 38.80% More
1km 6:33 10:32 39.89% More
Mile 10:29 10:29 42.27% More
5k 33:45 10:52 44.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 43.66
5km 33:47 10:52 44.66
5M 55:56 11:11 43.99
10km 1:10:26 11:20 43.66
10M 1:56:38 11:40 43.61
Half 2:35:17 11:51 43.02
20M 4:03:10 12:10 43.54
Mara 5:23:45 12:21 43.60
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