Fri 30th Sep 2022 at 6:54am by Sigh
Run > Easy
-
Time
33:49
-
Miles
3.11
-
Min/mi
10:52
-
Pacing
95%
-
WAVA
44.71
-
Stride(cm)
90
-
Cals
436
-
Cadence
165
-
BPM
143
-
%MHR
80.1
-
B/mi
1550
-
Asc(m)
79
-
Hillscore
3
-
Surface
Road
Notes & Comments
4 comments
Easy 5k
A final leg stretch before Congleton half, and also to take me over 100 miles for the month.
6:46 6:49 7:05 6:35 6:33 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:24 |
111 83-129 |
1265 |
161 120-168 |
2/3 |
0.25 |
2:47 |
1:21 |
10:51 |
135 129-140 |
1465 |
171 164-232 |
2/2 |
0.38 |
4:08 |
1:21 |
10:48 |
134 132-137 |
1447 |
166 162-168 |
3/7 |
0.50 |
5:28 |
1:20 |
10:41 |
138 134-145 |
1474 |
167 166-170 |
3/2 |
0.63 |
6:47 |
1:19 |
10:34 |
144 143-146 |
1522 |
165 162-166 |
2/3 |
0.75 |
8:08 |
1:20 |
10:43 |
142 140-144 |
1523 |
164 156-166 |
1/5 |
0.88 |
9:29 |
1:21 |
10:49 |
141 140-146 |
1526 |
164 154-168 |
5/5 |
1.00 |
10:51 |
1:22 |
11:00 |
143 138-148 |
1573 |
162 158-166 |
4/3 |
1.13 |
12:12 |
1:21 |
10:47 |
144 137-148 |
1553 |
163 160-166 |
3/1 |
1.25 |
13:38 |
1:26 |
11:25 |
146 145-149 |
1666 |
163 160-166 |
6/2 |
1.38 |
15:03 |
1:25 |
11:19 |
151 147-154 |
1708 |
163 160-168 |
6/1 |
1.50 |
16:30 |
1:28 |
11:41 |
150 145-151 |
1752 |
163 158-166 |
4/2 |
1.63 |
17:54 |
1:23 |
11:07 |
145 143-148 |
1612 |
163 158-166 |
5/1 |
1.75 |
19:18 |
1:24 |
11:16 |
150 148-152 |
1690 |
163 160-168 |
6/0 |
1.88 |
20:45 |
1:27 |
11:33 |
150 144-152 |
1731 |
162 156-166 |
3/2 |
2.00 |
22:07 |
1:22 |
10:59 |
144 142-145 |
1582 |
164 162-166 |
1/2 |
2.13 |
23:28 |
1:21 |
10:50 |
143 143-144 |
1549 |
169 160-230 |
1/4 |
2.25 |
24:47 |
1:19 |
10:29 |
147 143-153 |
1541 |
165 160-166 |
3/1 |
2.38 |
26:05 |
1:18 |
10:27 |
149 142-154 |
1558 |
173 134-238 |
1/9 |
2.50 |
27:24 |
1:18 |
10:28 |
142 139-145 |
1486 |
177 162-228 |
3/3 |
2.63 |
28:48 |
1:24 |
11:10 |
148 146-150 |
1654 |
164 156-168 |
3/2 |
2.75 |
30:10 |
1:22 |
10:57 |
149 146-152 |
1632 |
164 162-166 |
4/0 |
2.88 |
31:29 |
1:19 |
10:32 |
150 146-152 |
1580 |
165 160-168 |
1/5 |
3.00 |
32:44 |
1:15 |
9:59 |
143 141-146 |
1427 |
170 150-240 |
1/7 |
3.11 |
33:49 |
1:05 |
9:52 |
146 142-148 |
1440 |
166 154-170 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
34.27% |
More |
800m |
5:10 |
10:24 |
38.80% |
More |
1km |
6:33 |
10:32 |
39.89% |
More |
Mile |
10:29 |
10:29 |
42.27% |
More |
5k |
33:45 |
10:52 |
44.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
43.66 |
5km |
33:47 |
10:52 |
44.66 |
5M |
55:56 |
11:11 |
43.99 |
10km |
1:10:26 |
11:20 |
43.66 |
10M |
1:56:38 |
11:40 |
43.61 |
Half |
2:35:17 |
11:51 |
43.02 |
20M |
4:03:10 |
12:10 |
43.54 |
Mara |
5:23:45 |
12:21 |
43.60 |
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Nice early morning run. 👍
Well done, hopefully before the weather arrives.
Well run😁
Thanks all. Yes, still dry here at the moment!