Fri 30th Sep 2022 at 6:41am by Oranj

Run > Steady-State

foggy

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Time
45:51
Miles
5.78
Min/mi
7:56
Pacing
96%
WAVA
64.58
Stride(cm)
123
Cals
612
Watts
341
Cadence
166
BPM
137
%MHR
81.4
B/mi
1084
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:56(4:58/km) 134/142bpm [665b/km] 135cal 361/489W
2) 2km - 9:46(4:53/km) 137/142bpm [669b/km] 132cal 336/380W
3) 2km - 9:42(4:51/km) 134/143bpm [650b/km] 125cal 327/388W
4) 2km - 9:43(4:52/km) 139/144bpm [675b/km] 131cal 337/373W
5) 1.31km - 6:45(5:10/km) 142/146bpm [733b/km] 89cal 345/391W

9:56 9:46 9:42 9:43 6:45

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	121 78-134	990	165 92-186	404 132-489	16/0
0.50	4:03	2:01	8:03	133 128-135	1071	165 162-178	376 341-421	7/0
0.75	6:03	1:59	7:57	137 135-139	1088	166 162-180	346 310-371	3/2
1.00	8:02	1:59	7:56	139 137-140	1103	166 164-176	337 302-369	1/2
1.25	10:01	1:59	7:55	140 138-142	1109	167 162-176	338 309-373	1/3
1.50	11:58	1:57	7:50	138 132-141	1080	165 164-166	338 308-370	1/2
1.75	13:57	1:59	7:57	136 132-140	1082	166 162-178	333 287-377	2/5
2.00	15:59	2:02 +5	8:08	139 134-141	1131	164 104-172	337 130-380	2/2
2.25	17:56	1:57	7:47	133 127-137	1035	165 162-194	318 275-357	0/8
2.50	19:54	1:58	7:51	138 132-142	1083	166 164-168	353 334-368	4/0
2.75	21:51	1:57	7:49	134 124-140	1047	164 162-166	312 279-334	0/11
3.00	23:46	1:56	7:42	124 120-130	955	164 162-190	297 272-322	0/20
3.25	25:40	1:53	7:33	133 126-138	1005	166 162-186	329 295-343	0/6
3.50	27:38	1:58	7:52	138 135-141	1085	166 164-174	340 324-376	2/2
3.75	29:39	2:02	8:07	140 137-143	1136	166 164-168	359 340-388	6/0
4.00	31:36	1:57	7:47	142 139-144	1106	166 164-172	343 323-373	3/1
4.25	33:33	1:57	7:48	138 136-142	1077	165 162-174	335 321-348	0/3
4.50	35:29	1:56	7:45	136 132-139	1053	167 162-186	333 318-356	0/3
4.75	37:26	1:56	7:45	139 138-141	1077	166 164-170	335 324-351	1/2
5.00	39:27	2:01	8:04	141 139-143	1137	166 164-170	339 327-354	4/0
5.25	41:34	2:07	8:29	143 140-145	1214	166 164-170	365 350-391	11/0
5.50	43:41	2:07	8:27	143 139-146	1209	166 164-168	344 321-363	8/0
5.75	45:41	2:00	8:00	139 130-144	1112	165 164-168	327 316-340	1/2
5.78	45:56	15	8:05	135 134-137	1090	166 166-166	321 315-327	0/2

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 49m, Flat prediction 45:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	8:04
23 1.6%	8:16
See your biggest climbs

Power

341W (489 max)

Power Graph

Power Bands

Cadence

166 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	5.8	45:48	7:56
Walk	0.3	101	0	8	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.68%	More
800m	3:45	7:33	55.21%	More
1km	4:42	7:35	57.30%	More
Mile	7:41	7:41	59.63%	More
5k	24:16	7:49	64.28%	More
5 miles	39:26	7:53	64.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.89
5km	24:02	7:44	64.92
5M	39:26	7:53	64.61
10km	49:26	7:57	64.45
10M	1:21:05	8:07	65.06
Half	1:47:22	8:12	64.56
20M	2:46:44	8:20	65.87
Mara	3:40:47	8:26	66.33

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