Fri 30th Sep 2022 at 6:33am by Craig

Run > General

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Time
47:01
Miles
6.02
Min/mi
7:49
Pacing
46%
WAVA
58.26
Stride(cm)
125
Cals
615
Cadence
166
BPM
144
%MHR
73.3
B/mi
1128
Asc(m)
178
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/152bpm [1129b/mi] 110cal
2) 1m - 7:51(7:51/m) 152/160bpm [1194b/mi] 118cal
3) 1m - 7:51(7:51/m) 150/159bpm [1177b/mi] 112cal
4) 1m - 7:37(7:37/m) 141/151bpm [1075b/mi] 88cal
5) 1m - 7:51(7:51/m) 140/153bpm [1099b/mi] 86cal
6) 1m - 7:39(7:39/m) 148/153bpm [1131b/mi] 99cal
7) 0.02m - 11(7:30/m) 149/151bpm [1117b/mi] 2cal

8:00 7:51 7:51 7:37 7:51 7:39 11

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	127 102-138	1077	160 86-166	8/4
0.50	4:04	1:57	7:48	138 132-146	1076	164 160-168	4/5
0.75	6:01	1:56	7:46	147 141-152	1141	164 160-166	5/5
1.00	8:00	2:00	7:58	148 144-152	1180	166 164-168	7/9
1.25	10:00	2:00	7:58	149 144-151	1188	167 166-168	11/4
1.50	11:56	1:56	7:45	151 145-157	1169	166 162-168	14/2
1.75	13:59	2:03	8:14	155 152-160	1275	168 166-168	7/9
2.00	15:51	1:52	7:28	152 149-155	1135	164 160-168	11/16
2.25	17:53	2:01	8:05	155 153-158	1253	166 164-168	21/4
2.50	19:51	1:58	7:53	153 151-155	1207	166 166-168	9/7
2.75	21:47	1:57	7:46	146 141-153	1134	166 164-168	4/8
3.00	23:42	1:55	7:39	145 141-150	1110	166 162-168	5/4
3.25	25:38	1:55	7:41	145 142-149	1115	167 156-168	9/6
3.50	27:31	1:53	7:33	145 141-150	1095	165 162-168	9/11
3.75	29:27	1:56	7:46	139 136-140	1079	166 164-168	5/5
4.00	31:20	1:52	7:29	137 133-140	1025	163 160-166	6/20
4.25	36:17	4:57 +2:55	19:49	121 87-143	2398	166 162-168	23/1
4.50	38:14	1:57	7:46	140 128-149	1088	165 160-168	2/13
4.75	40:10	1:57	7:47	150 148-152	1168	167 166-168	10/13
5.00	42:06	1:55	7:41	149 144-152	1145	165 162-168	9/20
5.25	43:58	1:52	7:29	147 143-150	1101	168 166-170	6/4
5.50	45:53	1:55	7:42	149 146-152	1147	167 166-168	4/3
5.75	47:46	1:53	7:32	148 146-151	1116	166 160-168	8/4
6.00	49:44	1:58	7:51	147 144-150	1153	165 160-168	8/5
6.02	49:56	12	8:17	149 149-149	1235	165 164-166	2/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 43m, Flat prediction 43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.9%	21:53
20 5.4%	8:10
17 4.8%	8:12
16 5.8%	8:18
13 5.6%	7:51
See your biggest climbs

Cadence

166 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6	47:00	7:48
Walk	0.0	86	0	0	NAN:00:00
Still	6.2	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.48%	More
800m	3:44	7:30	49.27%	More
1km	4:39	7:29	51.59%	More
Mile	7:33	7:33	54.27%	More
5k	24:10	7:47	57.68%	More
5 miles	41:42	8:20	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:56	7:23	60.80
5M	38:26	7:41	58.96
10km	48:40	7:50	58.10
10M	1:21:34	8:09	57.25
Half	1:49:20	8:21	56.04
20M	2:53:05	8:39	56.10
Mara	3:52:01	8:51	55.80

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