Fri 30th Sep 2022 at 5:54am by Trail-tigs
Run > General
-
Time
28:08
-
Miles
3.05
-
Min/mi
9:13
-
Pacing
85%
-
WAVA
50.15
-
Stride(cm)
102
-
Cals
387
-
Cadence
172
-
BPM
149
-
%MHR
87
-
B/mi
1372
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 139/160bpm [1249b/mi] 122cal
2) 1m - 9:40(9:40/m) 154/164bpm [1488b/mi] 131cal
3) 1m - 9:02(9:02/m) 153/164bpm [1381b/mi] 128cal
4) 0.05m - 27(9:22/m) 157/159bpm [1471b/mi] 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
103 80-124 |
1026 |
181 174-186 |
3/1 |
0.25 |
2:22 |
1:07 |
8:56 |
129 124-135 |
1152 |
178 174-182 |
2/2 |
0.38 |
3:28 |
1:06 |
8:47 |
139 135-142 |
1222 |
180 178-182 |
0/1 |
0.50 |
4:35 |
1:07 |
8:55 |
145 140-149 |
1293 |
179 174-182 |
1/2 |
0.63 |
5:39 |
1:04 |
8:35 |
151 145-154 |
1297 |
177 174-178 |
0/4 |
0.75 |
6:43 |
1:05 |
8:36 |
153 150-156 |
1317 |
176 172-180 |
1/1 |
0.88 |
7:51 |
1:08 |
9:04 |
153 146-160 |
1388 |
172 170-174 |
1/1 |
1.00 |
8:58 |
1:07 |
8:56 |
148 147-149 |
1321 |
174 170-180 |
2/1 |
1.13 |
10:10 |
1:12 |
9:36 |
152 148-155 |
1458 |
172 170-180 |
7/0 |
1.25 |
11:30 |
1:19 +1
|
10:33 |
157 153-163 |
1656 |
171 158-176 |
9/0 |
1.38 |
12:57 |
1:27 |
11:38 |
157 153-163 |
1826 |
152 122-178 |
2/4 |
1.50 |
14:05 |
1:08 |
9:07 |
157 152-163 |
1432 |
175 170-178 |
1/5 |
1.63 |
15:27 |
1:22 +12
|
10:56 |
154 151-158 |
1683 |
175 170-178 |
3/1 |
1.75 |
16:49 |
1:22 |
10:57 |
152 145-156 |
1665 |
152 122-178 |
7/0 |
1.88 |
17:49 |
1:00 |
8:01 |
150 146-153 |
1203 |
177 172-180 |
0/11 |
2.00 |
18:52 |
1:03 |
8:20 |
154 150-158 |
1284 |
175 170-178 |
0/8 |
2.13 |
20:05 |
1:13 +11
|
9:46 |
154 145-160 |
1505 |
175 92-182 |
1/0 |
2.25 |
21:07 |
1:01 |
8:12 |
147 142-152 |
1205 |
180 178-182 |
2/2 |
2.38 |
22:12 |
1:06 |
8:45 |
151 148-153 |
1322 |
174 170-178 |
1/1 |
2.50 |
23:33 |
1:20 |
10:42 |
151 148-154 |
1615 |
150 86-178 |
4/0 |
2.63 |
24:39 |
1:06 |
8:49 |
159 155-163 |
1403 |
167 122-178 |
2/0 |
2.75 |
25:53 |
1:14 |
9:55 |
156 149-159 |
1547 |
165 122-178 |
1/1 |
2.88 |
27:00 |
1:06 |
8:52 |
149 145-154 |
1320 |
175 170-178 |
1/0 |
3.00 |
28:04 |
1:04 |
8:35 |
158 155-160 |
1356 |
175 170-178 |
1/4 |
3.05 |
28:32 |
28 |
9:44 |
156 153-158 |
1518 |
171 162-180 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
175 |
2.9 |
26:13 |
8:57 |
Walk |
6.8 |
119 |
0.1 |
1:55 |
15:55 |
Still |
1.4 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
40.43% |
More |
800m |
4:15 |
8:33 |
44.84% |
More |
1km |
5:21 |
8:36 |
46.49% |
More |
Mile |
8:53 |
8:53 |
47.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
48.96 |
5km |
28:41 |
9:14 |
50.13 |
5M |
47:31 |
9:30 |
49.25 |
10km |
59:49 |
9:38 |
48.84 |
10M |
1:39:03 |
9:54 |
48.74 |
Half |
2:11:53 |
10:04 |
48.05 |
20M |
3:26:31 |
10:20 |
48.63 |
Mara |
4:34:57 |
10:30 |
48.70 |
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