Fri 30th Sep 2022 at 5:54am by Trail-tigs

Run > General

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Time
28:08
Miles
3.05
Min/mi
9:13
Pacing
85%
WAVA
50.15
Stride(cm)
102
Cals
387
Cadence
172
BPM
149
%MHR
87
B/mi
1372
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 139/160bpm [1249b/mi] 122cal
2) 1m - 9:40(9:40/m) 154/164bpm [1488b/mi] 131cal
3) 1m - 9:02(9:02/m) 153/164bpm [1381b/mi] 128cal
4) 0.05m - 27(9:22/m) 157/159bpm [1471b/mi] 6cal

8:59 9:40 9:02 27

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	103 80-124	1026	181 174-186	3/1
0.25	2:22	1:07	8:56	129 124-135	1152	178 174-182	2/2
0.38	3:28	1:06	8:47	139 135-142	1222	180 178-182	0/1
0.50	4:35	1:07	8:55	145 140-149	1293	179 174-182	1/2
0.63	5:39	1:04	8:35	151 145-154	1297	177 174-178	0/4
0.75	6:43	1:05	8:36	153 150-156	1317	176 172-180	1/1
0.88	7:51	1:08	9:04	153 146-160	1388	172 170-174	1/1
1.00	8:58	1:07	8:56	148 147-149	1321	174 170-180	2/1
1.13	10:10	1:12	9:36	152 148-155	1458	172 170-180	7/0
1.25	11:30	1:19 +1	10:33	157 153-163	1656	171 158-176	9/0
1.38	12:57	1:27	11:38	157 153-163	1826	152 122-178	2/4
1.50	14:05	1:08	9:07	157 152-163	1432	175 170-178	1/5
1.63	15:27	1:22 +12	10:56	154 151-158	1683	175 170-178	3/1
1.75	16:49	1:22	10:57	152 145-156	1665	152 122-178	7/0
1.88	17:49	1:00	8:01	150 146-153	1203	177 172-180	0/11
2.00	18:52	1:03	8:20	154 150-158	1284	175 170-178	0/8
2.13	20:05	1:13 +11	9:46	154 145-160	1505	175 92-182	1/0
2.25	21:07	1:01	8:12	147 142-152	1205	180 178-182	2/2
2.38	22:12	1:06	8:45	151 148-153	1322	174 170-178	1/1
2.50	23:33	1:20	10:42	151 148-154	1615	150 86-178	4/0
2.63	24:39	1:06	8:49	159 155-163	1403	167 122-178	2/0
2.75	25:53	1:14	9:55	156 149-159	1547	165 122-178	1/1
2.88	27:00	1:06	8:52	149 145-154	1320	175 170-178	1/0
3.00	28:04	1:04	8:35	158 155-160	1356	175 170-178	1/4
3.05	28:32	28	9:44	156 153-158	1518	171 162-180	1/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 22m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.3%	11:13
See your biggest climbs

Cadence

172 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	175	2.9	26:13	8:57
Walk	6.8	119	0.1	1:55	15:55
Still	1.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.43%	More
800m	4:15	8:33	44.84%	More
1km	5:21	8:36	46.49%	More
Mile	8:53	8:53	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.96
5km	28:41	9:14	50.13
5M	47:31	9:30	49.25
10km	59:49	9:38	48.84
10M	1:39:03	9:54	48.74
Half	2:11:53	10:04	48.05
20M	3:26:31	10:20	48.63
Mara	4:34:57	10:30	48.70

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