Thu 29th Sep 2022 at 7:23am by mcshane

Walk > General

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Time
59:27
Miles
2.95
Min/mi
20:09
Stride(cm)
68
Cals
243
Cadence
118
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:25(13:25/km) 50cal 43/64rpm 4.47/7.39kmph
2) 1km - 10:32(10:32/km) 50cal 57/64rpm 5.7/7.35kmph
3) 1km - 13:43(13:43/km) 54cal 44/120rpm 4.37/7.62kmph
4) 1km - 13:53(13:53/km) 50cal 42/124rpm 4.32/7.15kmph
5) 0.75km - 7:54(10:34/km) 39cal 56/62rpm 5.68/6.82kmph

13:25 10:32 13:43 13:53 7:54

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:19	112 100-118	2/1
0.25	6:06	3:26	27:31	112 92-124	4/1
0.38	8:53	2:46	22:12	116 106-122	1/2
0.50	11:07	2:14	17:55	121 118-124	2/1
0.63	13:30	2:23	19:02	124 118-128	4/1
0.75	15:33	2:03	16:27	122 114-126	5/2
0.88	17:27	1:54	15:09	124 120-124	7/0
1.00	19:53	2:26	19:25	116 108-124	3/2
1.13	22:04	2:11	17:28	116 108-124	4/1
1.25	24:02	1:58	15:45	120 118-124	6/0
1.38	27:14	3:12	25:39	115 100-124	1/3
1.50	29:57	2:43	21:43	117 100-120	1/3
1.63	32:54	2:57	23:32	116 112-122	2/2
1.75	35:16	2:23	19:00	116 108-120	0/2
1.88	37:49	2:33	20:26	120 104-240	2/3
2.00	40:16	2:27	19:35	119 118-124	1/1
2.13	45:21	5:05	40:37	120 108-126	1/2
2.25	47:48	2:27	19:37	124 118-126	0/9
2.38	49:51	2:03	16:21	122 118-126	0/5
2.50	51:46	1:56	15:25	123 122-124	3/2
2.63	53:43	1:57	15:38	123 120-124	2/5
2.75	55:55	2:12	17:32	118 106-124	3/2
2.88	57:56	2:01	16:04	119 116-120	2/4
2.95	59:27	1:31	20:14	112 98-122	1/2

Elevation

Asc 34m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.6%	17:40
See your biggest climbs

Cadence

118 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:48	15:42	More
1km	10:00	16:06	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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