Fri 30th Sep 2022 at 5:57am by Arif

Walk > General

  • Time
    8:46
  • Miles
    0.21
  • Min/mi
    41:45
  • Stride(cm)
    38
  • Cals
    46
  • Cadence
    99
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    4217
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33km - 8:46(26:28/km) 101/113bpm [2673b/km] 46cal 50/95rpm 2.27/7.11kmph
8:46

Pace

40% 30% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:23 101 86-106 3675 90 38-102 21/2
0.13 3:59 1:42 27:16 101 96-105 2753 99 76-190 0/0
0.19 6:01 2:02 32:35 101 92-113 3292 103 46-190 1/1
0.21 8:46 2:45 2:31:26 101 89-111 15294 104 46-128 0/0

Heart

101/113max
  • Show Beats/Mile

Elevation

Asc 0m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

99 (190 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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