Thu 29th Sep 2022 at 12:23pm by ferret
Walk > General
-
Time
4:01:40
-
Miles
6.96
-
Min/mi
34:43
-
Stride(cm)
45
-
Cals
1488
-
Cadence
103
-
BPM
70
-
%MHR
46.5
-
B/mi
2423
-
Asc(m)
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:45(24:45/m) 74/85bpm [1831b/mi] 86cal 40/80rpm
2) 1m - 35:14(35:14/m) 75/91bpm [2643b/mi] 101cal 29/89rpm
3) 1m - 37:25(37:25/m) 71/90bpm [2657b/mi] 104cal 26/78rpm
4) 1m - 1:00:55(1:00:55/m) 59/82bpm [3594b/mi] 115cal 15/89rpm
5) 1m - 23:56(23:56/m) 63/74bpm [1508b/mi] 80cal 45/62rpm
6) 1m - 35:56(35:56/m) 70/102bpm [2516b/mi] 106cal 30/79rpm
7) 1m - 23:52(23:52/m) 72/89bpm [1718b/mi] 72cal 26/69rpm
8) 1m - 7:31(7:31/m) 76/92bpm [572b/mi] 30cal
9) 1m - 7:36(7:36/m) 74/106bpm [563b/mi] 23cal
10) 1m - 40:57(40:57/m) 71/120bpm [2907b/mi] 104cal 4/89rpm
11) 1m - 8:49(8:49/m) 75/95bpm [661b/mi] 31cal
12) 1m - 10:36(10:36/m) 89/109bpm [943b/mi] 51cal
13) 1m - 29:11(29:11/m) 65/95bpm [1897b/mi] 52cal 1/83rpm
14) 1m - 1:09:34(1:09:34/m) 60/96bpm [4174b/mi] 96cal
15) 1m - 1:34:53(1:34:53/m) 55/160bpm [5218b/mi] 126cal
16) 0.72m - 2:51:01(3:56:53/m) 62/90bpm [14687b/mi] 311cal
24:45 35:14 37:25 1:00:55 23:56 35:56 23:52 7:31 7:36 40:57 8:49 10:36 29:11 1:09:34 1:34:53 2:51:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:48 |
5:48 |
23:14 |
70 65-78 |
1626 |
108 88-116 |
4/5 |
| 0.50 |
11:27 |
5:39 |
22:35 |
75 65-83 |
1693 |
113 106-118 |
3/7 |
| 0.75 |
16:48 |
5:21 |
21:23 |
76 70-84 |
1625 |
111 90-116 |
3/11 |
| 1.00 |
24:42 |
7:55 |
31:39 |
76 70-83 |
2405 |
104 94-114 |
6/10 |
| 1.25 |
31:59 |
7:17 |
29:07 |
74 67-82 |
2155 |
98 80-158 |
3/5 |
| 1.50 |
39:01 |
7:02 |
28:07 |
79 63-90 |
2221 |
99 84-112 |
5/6 |
| 1.75 |
46:22 |
7:21 |
29:23 |
77 71-82 |
2263 |
97 86-104 |
5/4 |
| 2.00 |
59:55 |
13:34 |
54:14 |
73 60-90 |
3959 |
95 80-158 |
3/2 |
| 2.25 |
1:11:03 |
11:08 |
44:33 |
72 51-87 |
3207 |
102 86-156 |
6/7 |
| 2.50 |
1:19:43 |
8:39 |
34:38 |
74 64-89 |
2563 |
100 86-106 |
2/3 |
| 2.75 |
1:26:32 |
6:49 |
27:16 |
71 63-77 |
1935 |
102 84-124 |
4/5 |
| 3.00 |
1:37:21 |
10:49 |
43:16 |
69 60-77 |
2986 |
97 82-104 |
5/4 |
| 3.25 |
1:44:01 |
6:40 |
26:42 |
67 60-75 |
1789 |
103 92-126 |
3/5 |
| 3.50 |
2:25:35 |
41:34 |
2:46:15 |
60 47-82 |
9975 |
100 92-160 |
0/0 |
| 3.75 |
2:31:56 |
6:21 |
25:22 |
62 50-75 |
1573 |
106 88-116 |
1/1 |
| 4.00 |
2:38:17 |
6:21 |
25:25 |
62 52-68 |
1576 |
106 96-114 |
4/3 |
| 4.25 |
2:46:01 |
7:44 |
30:57 |
63 50-74 |
1949 |
107 96-124 |
4/4 |
| 4.50 |
2:51:04 |
5:03 |
20:10 |
64 54-71 |
1291 |
111 106-114 |
4/4 |
| 4.75 |
2:56:08 |
5:04 |
20:17 |
66 58-71 |
1339 |
108 90-114 |
3/3 |
| 5.00 |
3:02:13 |
6:05 |
24:21 |
59 49-71 |
1437 |
104 94-110 |
4/3 |
| 5.25 |
3:09:06 |
6:53 |
27:31 |
72 59-84 |
1982 |
97 84-114 |
3/3 |
| 5.50 |
3:19:35 |
10:29 |
41:57 |
73 58-102 |
3062 |
92 82-158 |
2/3 |
| 5.75 |
3:32:55 |
13:20 |
53:18 |
68 54-80 |
3625 |
102 82-158 |
3/2 |
| 6.00 |
3:38:10 |
5:15 |
21:00 |
77 64-86 |
1617 |
108 102-114 |
3/1 |
| 6.25 |
3:43:31 |
5:21 |
21:23 |
78 68-88 |
1668 |
109 102-126 |
10/3 |
| 6.50 |
3:49:34 |
6:04 |
24:14 |
73 63-82 |
1769 |
105 96-114 |
6/3 |
| 6.75 |
4:00:06 |
10:31 |
42:05 |
72 60-88 |
3030 |
102 90-138 |
4/2 |
| 6.96 |
4:01:40 |
1:34 |
7:33 |
75 68-80 |
567 |
- |
2/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:20 |
5:21 |
More |
| 800m |
10:03 |
20:13 |
More |
| 1km |
12:45 |
20:31 |
More |
| Mile |
22:32 |
22:32 |
More |
| 5k |
1:26:30 |
27:50 |
More |
| 5 miles |
3:01:51 |
36:22 |
More |
| 10k |
3:42:17 |
35:46 |
More |
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