Fri 30th Sep 2022 at 5:21am by Arif

Run > General

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Time
33:34
Miles
3.11
Min/mi
10:48
Pacing
93%
WAVA
43.87
Stride(cm)
88
Cals
317
Watts
177
Cadence
169
BPM
132
%MHR
77
B/mi
1422
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:26(7:26/km) 120/133bpm [893b/km] 55cal 157/W 8.07/9.05kmph
2) 1km - 6:46(6:46/km) 126/134bpm [852b/km] 64cal 175/W 8.87/9.14kmph
3) 1km - 6:15(6:15/km) 137/144bpm [856b/km] 61cal 190/W 9.6/9.86kmph
4) 1km - 6:25(6:25/km) 140/146bpm [899b/km] 75cal 187/W 9.35/9.63kmph
5) 1km - 6:40(6:40/km) 138/142bpm [919b/km] 62cal 178/W 9/9.35kmph

7:26 6:46 6:15 6:25 6:40

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	105 89-122	1321	168 164-172	141 70-157	19/2
0.25	3:06	1:32	12:17	125 119-129	1535	165 82-170	158 149-161	2/1
0.38	4:41	1:35	12:39	126 121-128	1593	168 166-170	155 152-167	1/2
0.50	6:04	1:23	11:01	120 117-123	1321	169 166-172	164 152-181	1/1
0.63	7:29	1:25	11:19	125 121-133	1414	169 168-172	174 170-180	2/2
0.75	8:52	1:23	11:03	125 121-134	1381	168 166-170	172 170-175	2/1
0.88	10:14	1:22	11:00	125 122-127	1374	169 164-170	172 168-176	2/2
1.00	11:37	1:23	11:03	125 123-127	1381	169 168-170	173 170-177	2/2
1.13	12:57	1:20	10:37	127 126-129	1349	169 168-170	177 175-181	1/1
1.25	14:17	1:20	10:41	128 126-129	1366	169 168-170	181 178-183	1/1
1.38	15:31	1:14	9:51	134 128-137	1320	170 168-172	185 177-189	0/0
1.50	16:48	1:17	10:16	135 133-140	1387	169 168-170	189 186-193	0/0
1.63	18:01	1:14	9:50	137 133-140	1346	169 166-172	190 185-194	0/0
1.75	19:18	1:16	10:11	140 137-143	1426	169 166-172	193 190-199	2/2
1.88	20:34	1:16	10:09	140 133-145	1420	169 164-170	192 182-197	1/1
2.00	21:52	1:18	10:24	142 139-146	1478	168 162-170	186 179-191	0/1
2.13	23:10	1:18	10:25	137 134-142	1426	168 166-170	185 182-190	1/1
2.25	24:26	1:16	10:10	139 137-142	1414	170 166-172	186 176-191	1/1
2.38	25:43	1:17	10:16	140 136-142	1438	170 166-170	189 187-193	0/0
2.50	27:01	1:17	10:18	140 138-141	1442	168 166-170	186 183-188	3/2
2.63	28:21	1:20	10:42	139 136-141	1487	168 166-172	181 175-187	0/1
2.75	29:42	1:21	10:49	137 135-141	1481	169 166-172	176 165-185	1/1
2.88	31:02	1:20	10:41	139 136-142	1484	168 166-170	177 171-179	3/2
3.00	32:23	1:21	10:47	137 135-139	1477	168 166-170	179 174-182	1/1
3.11	33:34	1:11	10:56	138 135-140	1509	167 166-170	177 175-179	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 19m, Flat prediction 33:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

177W (199 max)

Power Graph

Power Bands

Cadence

169 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	33:31	10:47
Walk	0.1	82	0	2	13:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	33.59%	More
800m	4:59	10:01	39.22%	More
1km	6:14	10:03	40.81%	More
Mile	10:09	10:09	42.60%	More
5k	33:30	10:47	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.91
5km	33:32	10:48	43.91
5M	55:32	11:06	43.20
10km	1:09:55	11:15	42.85
10M	1:55:46	11:35	42.79
Half	2:34:08	11:46	42.20
20M	4:01:22	12:04	42.70
Mara	5:21:21	12:16	42.77

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