Thu 29th Sep 2022 at 4:28pm by jLJ

Run > General

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Time
42:47
Miles
3.74
Min/mi
11:26
Pacing
89%
WAVA
39.69
Stride(cm)
87
Cals
502
Cadence
161
BPM
141
%MHR
82.6
B/mi
1617
Asc(m)
256
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 135/160bpm [1558b/mi] 134cal
2) 1m - 11:03(11:03/m) 138/160bpm [1525b/mi] 128cal
3) 1m - 11:49(11:49/m) 150/172bpm [1772b/mi] 151cal
4) 0.74m - 8:23(11:23/m) 144/174bpm [1638b/mi] 89cal

11:33 11:03 11:49 8:23

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	108 73-126	1299	162 156-168	9/1
0.25	3:00	1:30	12:00	139 119-155	1669	159 152-162	8/11
0.38	4:26	1:26	11:27	148 141-160	1694	161 156-164	17/3
0.50	5:54	1:28	11:41	151 144-157	1764	162 152-166	17/7
0.63	7:24	1:30	11:59	127 116-142	1522	158 150-164	5/11
0.75	8:48	1:24	11:14	120 112-134	1348	160 150-166	0/22
0.88	10:15	1:27	11:35	141 136-143	1633	160 154-166	13/10
1.00	11:32	1:17	10:18	145 139-151	1493	163 158-168	7/9
1.13	12:51	1:19	10:32	154 136-160	1622	165 160-172	7/2
1.25	14:16	1:25	11:21	130 119-139	1475	160 150-164	8/7
1.38	15:41	1:26	11:24	144 133-153	1642	161 154-166	1/23
1.50	17:25	1:43	13:48	133 117-154	1835	159 132-180	10/3
1.63	18:45	1:20	10:39	141 126-151	1501	162 156-164	3/9
1.75	20:07	1:22	10:54	142 129-146	1549	161 156-164	6/5
1.88	21:19	1:13	9:43	138 128-145	1342	161 160-164	10/12
2.00	22:35	1:15	10:03	123 118-128	1236	161 158-166	1/23
2.13	23:53	1:18	10:24	131 121-138	1361	161 158-166	2/10
2.25	25:26	1:33	12:24	148 137-161	1836	160 152-164	26/1
2.38	26:53	1:27	11:36	163 159-168	1890	161 156-170	9/12
2.50	28:22	1:29	11:51	141 125-164	1670	162 154-172	10/9
2.63	29:54	1:33	12:22	152 130-162	1880	159 152-164	1/6
2.75	31:29	1:34	12:33	161 157-165	2021	159 150-164	22/3
2.88	33:04	1:35	12:41	164 148-172	2079	160 156-164	18/2
3.00	34:24	1:20	10:41	142 132-149	1517	158 110-164	4/13
3.13	36:09	1:45	14:02	144 135-159	2021	161 142-164	17/10
3.25	37:32	1:23	11:03	169 158-174	1867	161 154-164	13/3
3.38	38:45	1:14	9:49	153 140-173	1501	161 154-164	19/1
3.50	40:11	1:26	11:28	125 115-141	1434	160 150-166	2/20
3.63	41:36	1:25	11:17	128 122-135	1444	158 150-172	7/14
3.74	42:47	1:11	10:35	145 123-164	1535	163 160-166	12/8

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 85m, Flat prediction 42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.7%	11:54
32 13.4%	12:17
21 17.3%	12:50
20 11.2%	11:34
19 10.6%	11:32
14 12.3%	11:35
See your biggest climbs

Cadence

161 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	160	3.7	42:10	11:20
Walk	0.8	136	0	21	24:55
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.09%	More
800m	5:02	10:07	36.91%	More
1km	6:23	10:16	37.98%	More
Mile	10:55	10:55	37.83%	More
5k	35:20	11:22	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	39.10
5km	35:09	11:19	39.97
5M	58:12	11:38	39.25
10km	1:13:17	11:48	38.90
10M	2:01:21	12:08	38.80
Half	2:41:34	12:20	38.24
20M	4:13:00	12:39	38.70
Mara	5:36:51	12:51	38.76

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