Thu 29th Sep 2022 at 10:00pm by Winniefree
Walk > General
-
Time
19:35
-
Miles
0.29
-
Min/mi
1:07:32
-
Cals
58
-
BPM
92
-
%MHR
43.1
-
B/mi
6201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 19:35(1:07:08/m) 58cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
27:59 |
92 69-103 |
2575 |
6/7 |
0.13 |
3:59 |
2:14 |
35:44 |
95 79-103 |
3395 |
7/14 |
0.19 |
6:01 |
2:02 |
32:25 |
98 87-117 |
3177 |
9/28 |
0.25 |
7:53 |
1:53 |
30:04 |
122 106-136 |
3667 |
4/6 |
0.30 |
19:35 |
11:42 |
4:09:57 |
85 65-110 |
21246 |
8/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:47 |
31:19 |
More |
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