Thu 29th Sep 2022 at 9:28pm by Pegg

Walk > General

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Time
16:43
Miles
0.78
Min/mi
21:26
Stride(cm)
65
Cals
76
Cadence
116
BPM
98
%MHR
43.3
B/mi
2107
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:02(19:22/m) 99/109bpm [1917b/mi] 57cal 54/61rpm
2) 0.16m - 4:41(29:41/m) 97/107bpm [2880b/mi] 19cal 37/59rpm

12:02 4:41

Pace

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	104 101-109	1920	110 100-118	1/0
0.13	5:02	3:52 +2:34	1:01:59	98 90-105	6074	113 92-122	2/1
0.19	6:03	1:01	16:14	91 89-94	1478	116 114-122	1/3
0.25	7:13	1:10	18:46	94 91-98	1764	115 112-118	2/2
0.31	8:26	1:13	19:23	97 94-102	1880	117 108-122	3/3
0.38	9:36	1:10	18:44	99 98-101	1855	117 112-122	2/1
0.44	11:05	1:29	23:45	101 96-106	2399	115 104-122	3/2
0.50	12:20	1:15	19:57	100 96-103	1994	118 116-122	2/2
0.56	13:28	1:08	18:05	100 97-105	1809	119 116-122	2/1
0.63	14:41	1:13	19:34	102 99-104	1995	115 114-118	2/2
0.69	15:54	1:13	19:27	103 101-107	2003	115 114-118	3/3
0.75	17:11	1:17	20:32	101 97-104	2074	116 114-118	1/1
0.78	19:17	2:06	1:12:29	91 74-103	6595	112 96-114	0/0

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:48	19:42	More
1km	12:21	19:53	More

Predictions

Dist	Time	Per Mile

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