Thu 29th Sep 2022 at 9:22pm by mrs shanksi

Run > General

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Time
4:08
Miles
0.38
Min/mi
10:53
WAVA
38.95
Stride(cm)
80
Cals
34
Cadence
188
BPM
152
%MHR
88.9
B/mi
1654
Surface
Road

2:33 400m

Notes & Comments

Split Summary
===
1) 0.38m - 4:08(10:50/m) 152/175bpm [1647b/mi] 34cal 5.54/0mph

4:08

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:26	132 116-160	1377	186 124-192
0.13	1:18	39	10:25	158 147-175	1646	190 184-194
0.19	1:58	40	10:34	157 155-159	1660	191 188-194
0.25	2:41	43	11:30	157 150-166	1805	188 182-192
0.31	3:16	35	9:25	155 149-158	1460	186 174-194
0.38	3:53	37	9:54	155 152-157	1535	192 188-194
0.38	4:08	15	36:37	154 153-156	5638	167 120-190

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	189	0.4	4:01	10:32
Walk	1.3	121	0	3	1:15:19
Still	1.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	37.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	37.00
5km	46:36	15:00	35.00
5M	1:20:40	16:08	32.99
10km	1:43:39	16:41	32.14
10M	2:59:23	17:56	30.58
Half	4:04:55	18:42	29.25
20M	6:38:55	19:57	28.24
Mara	9:04:38	20:47	27.39

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