Thu 29th Sep 2022 at 6:02pm by Wildbill

Run > General

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Time
1:15:48
Miles
6.62
Min/mi
11:27
Pacing
0%
WAVA
45.83
Stride(cm)
90
Cals
578
Cadence
156
BPM
119
%MHR
68.6
B/mi
1359
Asc(m)
420
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 119/141bpm [1126b/mi] 78cal 6.34/8.1mph
2) 1m - 12:29(12:29/m) 114/144bpm [1423b/mi] 88cal 4.8/7.51mph
3) 1m - 10:09(10:09/m) 123/141bpm [1249b/mi] 81cal 5.91/7.41mph
4) 1m - 10:10(10:10/m) 131/146bpm [1331b/mi] 87cal 5.9/7.43mph
5) 1m - 9:46(9:46/m) 137/147bpm [1337b/mi] 90cal 6.15/6.97mph
6) 1m - 13:09(13:09/m) 121/150bpm [1592b/mi] 93cal 4.56/6.41mph
7) 0.62m - 10:37(17:05/m) 94/104bpm [1606b/mi] 61cal 3.51/4.3mph

9:28 12:29 10:09 10:10 9:46 13:09 10:37

Pace

46%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17 +24	13:07	101 74-118	1325	150 132-174	83/2
0.50	5:25	2:08	8:33	118 110-126	1009	169 140-176	22/13
0.75	7:40	2:15	8:59	131 123-138	1178	173 168-176	21/14
1.00	9:51	2:11	8:46	132 126-141	1157	170 164-176	27/9
1.25	26:54	17:02 +13:32	1:08:10	119 80-144	8112	151 120-176	9/57
1.50	33:31	6:37 +2:57	26:29	94 80-124	2489	150 112-168	52/37
1.75	36:13	2:42	10:48	126 121-131	1361	166 160-176	1/13
2.00	38:51	2:38	10:32	128 121-133	1348	166 160-170	25/22
2.25	42:40	3:49 +1:02	15:17	119 98-126	1819	165 158-172	23/16
2.50	46:14	3:34 +1:19	14:15	121 102-132	1724	171 166-176	6/12
2.75	48:37	2:23	9:30	132 119-140	1254	170 166-174	8/10
3.00	52:44	4:07 +1:23	16:29	118 99-135	1945	165 116-176	13/19
3.25	56:30	3:47 +33	15:06	127 103-139	1918	155 108-176	23/6
3.50	58:42	2:11	8:45	134 115-143	1173	172 168-178	8/20
3.75	1:03:07	4:26 +1:56	17:42	136 104-145	2408	169 164-174	15/14
4.00	1:05:23	2:16	9:04	126 115-133	1142	171 166-176	17/17
4.25	1:07:51	2:27	9:49	137 130-142	1345	168 164-172	13/19
4.50	1:10:11	2:20	9:22	138 132-143	1292	168 164-170	18/14
4.75	1:15:20	5:09 +2:32	20:36	134 110-143	2759	169 156-178	17/19
5.00	1:17:41	2:21	9:24	140 128-147	1315	170 166-176	8/18
5.25	1:22:33	4:53 +1:54	19:31	134 105-150	2615	162 104-176	24/17
5.50	1:25:03	2:30	9:59	137 123-146	1368	169 166-174	13/12
5.75	1:28:49	3:46	15:05	124 97-148	1870	136 106-174	32/22
6.00	1:32:44	3:55	15:40	95 87-106	1488	128 110-132	14/21
6.25	1:36:47	4:03	16:10	95 85-103	1536	128 118-134	10/18
6.50	1:41:14	4:27 +15	17:48	94 81-104	1673	128 120-134	18/14
6.62	1:46:54	5:40 +3:18	46:41	91 86-93	4249	126 112-134	7/4

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 113m, Flat prediction 1:10:49

Elevation Graph

Biggest Climbs (m)	Min/mi
73 17.7%	12:49
30 25.6%	15:32
23 10.0%	7:39
18 6.3%	16:52
16 12.7%	8:00
16 11.9%	11:46
See your biggest climbs

Cadence

156 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	168	5.2	1:02:01	12:19
Walk	37.8	128	1.4	41:16	29:31
Still	1.2	-	-	1:19	-
Pause	2.1	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.52%	More
800m	4:11	8:24	50.35%	More
1km	5:25	8:43	50.64%	More
Mile	9:25	9:25	49.46%	More
5k	37:34	12:06	42.24%	More
5 miles	1:06:23	13:17	39.08%	More
10k	1:36:12	15:29	33.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.59
5km	34:00	10:57	46.68
5M	56:18	11:16	46.08
10km	1:10:53	11:24	45.78
10M	1:57:22	11:44	45.79
Half	2:36:16	11:56	45.20
20M	4:04:43	12:14	45.74
Mara	5:25:48	12:26	45.81

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