Thu 29th Sep 2022 at 7:53pm by Ludlow 148
Walk > General
-
Time
8:32
-
Miles
0.35
-
Min/mi
24:23
-
Stride(cm)
58
-
Cals
53
-
Cadence
114
-
BPM
99
-
B/mi
2423
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 8:32(24:18/m) 98/121bpm [2381b/mi] 53cal 43/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:42 |
106 99-121 |
2301 |
112 104-140 |
0/19 |
0.13 |
2:30 |
1:08 |
18:15 |
104 99-110 |
1898 |
109 108-112 |
1/11 |
0.19 |
3:39 |
1:09 |
18:26 |
105 102-108 |
1935 |
111 102-118 |
8/5 |
0.25 |
4:49 |
1:10 |
18:34 |
99 92-109 |
1839 |
117 106-128 |
2/3 |
0.31 |
5:58 |
1:09 |
18:30 |
99 93-111 |
1832 |
121 114-130 |
2/11 |
0.35 |
8:32 |
2:34 |
1:06:35 |
89 76-97 |
5926 |
118 94-134 |
7/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
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