Thu 29th Sep 2022 at 7:04pm by snogard

Run > Easy

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Time
45:46
Miles
3.84
Min/mi
11:55
Pacing
74%
WAVA
52.21
Stride(cm)
85
Cals
391
Cadence
158
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 11:43(11:43/m) 104cal 5.12/6.22mph
2) 1m - 11:55(11:55/m) 108cal 5.04/12.46mph
3) 1m - 11:49(11:49/m) 97cal 5.08/7.64mph
4) 0.84m - 10:20(12:17/m) 82cal 4.89/6.68mph

11:43 11:55 11:49 10:20

	Autumnleaves Evening
	northernslowcoach
	ferret
	Chell 😀

Pace

36%

11%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	164 156-172	1/3
0.25	2:51	1:22	10:59	160 160-162	0/2
0.38	4:11	1:21	10:45	161 160-164	1/2
0.50	5:32	1:21	10:47	162 160-164	0/7
0.63	6:47	1:15	10:02	162 160-166	0/5
0.75	8:05	1:18	10:24	164 160-166	1/2
0.88	10:20	2:15	17:58	164 162-166	1/3
1.00	11:43	1:23	11:02	164 162-166	0/9
1.13	13:05	1:22	10:56	160 132-164	5/0
1.25	14:44	1:39	13:09	165 116-228	0/8
1.38	16:02	1:18	10:26	164 160-166	0/10
1.50	17:18	1:16	10:10	164 162-164	1/0
1.63	18:34	1:16	10:05	165 164-168	1/2
1.75	19:47	1:13	9:42	168 166-168	3/1
1.88	21:13	1:26	11:30	168 164-172	14/0
2.00	23:38	2:25	19:21	137 102-166	9/0
2.13	25:35	1:57	15:38	130 122-170	1/0
2.25	27:00	1:24	11:15	165 164-166	0/1
2.38	28:27	1:27	11:36	158 80-168	2/0
2.50	29:39	1:12	9:37	165 164-168	2/0
2.63	30:55	1:16	10:09	164 158-166	0/5
2.75	32:53	1:58	15:44	144 108-182	5/0
2.88	34:07	1:14	9:51	165 164-166	2/0
3.00	35:25	1:18	10:28	164 156-166	1/1
3.13	36:39	1:14	9:48	164 164-166	0/5
3.25	38:40	2:01	16:06	152 122-166	3/2
3.38	40:02	1:23	11:03	165 164-166	6/0
3.50	41:56	1:54	15:12	136 116-164	4/0
3.63	43:23	1:27	11:35	148 122-166	3/1
3.75	44:48	1:24	11:14	165 164-170	3/1
3.84	45:46	58	10:45	164 164-166	2/0

Elevation

Asc 62m, Range 46m, Flat prediction 42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.1%	13:52
21 1.8%	12:45
See your biggest climbs

Cadence

158 (228 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	164	3.4	38:05	11:05
Walk	16.8	118	0.4	7:41	19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	53.82%	More
800m	5:09	10:22	50.03%	More
1km	6:29	10:26	51.27%	More
Mile	11:02	11:02	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	52.75
5km	36:15	11:40	52.96
5M	1:01:11	12:14	51.42
10km	1:17:43	12:30	50.78
10M	2:11:09	13:07	49.82
Half	2:56:31	13:28	48.47
20M	4:41:08	14:03	48.19
Mara	6:18:22	14:26	47.63

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