Thu 29th Sep 2022 at 6:41pm by thesecretracer

Run > General
  • Time
    1:06:00
  • Miles
    9.05
  • Min/mi
    7:18
  • Pacing
    0%
  • WAVA
    64.74
  • Stride(cm)
    130
  • Cals
    853
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1013
  • Asc(m)
    265
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.56m - 20:00(7:48/m) 128/138bpm [998b/mi] 246cal 7.7/8.14mph
2) 0.3m - 2:00(6:45/m) 133/146bpm [897b/mi] 24cal 8.89/10.06mph
3) 0.13m - 1:00(7:34/m) 138/143bpm [1043b/mi] 13cal 7.94/8.72mph
4) 0.3m - 2:00(6:36/m) 144/149bpm [951b/mi] 28cal 9.09/9.02mph
5) 0.13m - 1:00(7:43/m) 146/158bpm [1127b/mi] 14cal 7.78/8.89mph
6) 0.3m - 2:00(6:36/m) 147/149bpm [970b/mi] 29cal 9.09/9.2mph
7) 0.13m - 1:00(7:33/m) 146/150bpm [1101b/mi] 14cal 7.95/9.08mph
8) 0.31m - 2:00(6:33/m) 147/151bpm [962b/mi] 29cal 9.17/9.62mph
9) 0.14m - 1:00(7:17/m) 143/147bpm [1041b/mi] 14cal 8.24/9.04mph
10) 0.3m - 2:00(6:39/m) 147/151bpm [977b/mi] 29cal 9.02/9.43mph
11) 0.13m - 1:00(7:49/m) 148/152bpm [1157b/mi] 14cal 7.68/8.93mph
12) 0.3m - 2:00(6:35/m) 147/151bpm [968b/mi] 29cal 9.11/9.12mph
13) 0.13m - 1:00(7:27/m) 145/151bpm [1080b/mi] 14cal 8.06/9.08mph
14) 0.3m - 2:00(6:34/m) 146/148bpm [959b/mi] 29cal 9.13/9.83mph
15) 0.14m - 1:00(7:24/m) 144/149bpm [1066b/mi] 14cal 8.1/8.85mph
16) 0.31m - 2:00(6:33/m) 150/153bpm [983b/mi] 29cal 9.16/9.68mph
17) 0.13m - 1:00(7:44/m) 145/153bpm [1121b/mi] 14cal 7.76/9.25mph
18) 0.31m - 2:00(6:31/m) 147/150bpm [959b/mi] 28cal 9.2/9.48mph
19) 0.13m - 1:00(7:50/m) 145/151bpm [1136b/mi] 14cal 7.66/9.35mph
20) 0.31m - 2:00(6:32/m) 149/156bpm [974b/mi] 28cal 9.18/9.68mph
21) 0.13m - 1:00(7:37/m) 147/152bpm [1119b/mi] 14cal 7.88/8.81mph
22) 0.31m - 2:00(6:32/m) 149/153bpm [974b/mi] 29cal 9.18/9.48mph
23) 0.13m - 1:00(7:39/m) 148/153bpm [1132b/mi] 14cal 7.84/9.23mph
24) 0.31m - 2:00(6:32/m) 149/152bpm [974b/mi] 29cal 9.18/9.48mph
25) 0.14m - 1:00(7:20/m) 150/152bpm [1099b/mi] 14cal 8.19/9.14mph
26) 1.25m - 10:00(8:00/m) 136/147bpm [1088b/mi] 100cal 7.5/8.27mph
20:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 10:00
Pin Map
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0mi in 0

Pace

2% 20% 42% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 108 74-126 850 168 120-174 9/0
0.50 3:56 1:58 7:51 125 123-126 982 169 168-172 5/8
0.75 5:52 1:56 7:43 126 124-129 972 169 166-172 4/9
1.00 7:48 1:57 7:46 129 127-131 1002 167 166-168 7/10
1.25 9:44 1:56 7:43 129 128-131 995 167 164-170 7/7
1.50 11:40 1:57 7:47 131 128-133 1019 167 164-168 4/7
1.75 13:36 1:56 7:43 130 129-132 1003 166 164-168 8/5
2.00 15:35 1:59 7:57 131 130-133 1042 166 164-172 11/8
2.25 17:33 1:58 7:51 132 128-137 1036 167 164-176 12/13
2.50 19:30 1:57 7:46 132 130-135 1026 167 164-170 12/4
2.75 28:37 9:07 +7:33 36:30 125 92-144 4562 174 164-180 11/5
3.00 30:35 1:57 7:50 140 133-145 1096 171 166-176 5/21
3.25 32:14 1:39 6:37 144 137-148 952 174 170-182 9/9
3.50 34:03 1:49 7:17 146 141-158 1063 170 164-178 11/7
3.75 35:44 1:41 6:43 148 146-150 994 173 164-176 14/9
4.00 37:26 1:42 6:48 145 142-149 986 173 166-184 8/12
4.25 39:10 1:44 6:56 146 143-151 1013 172 166-176 11/17
4.50 40:50 1:40 6:42 145 140-148 971 172 166-180 8/7
4.75 42:38 1:47 7:10 148 143-152 1060 171 164-178 9/2
5.00 44:18 1:40 6:41 148 144-150 989 176 172-182 20/9
5.25 46:03 1:45 6:59 146 142-150 1020 173 164-184 3/23
5.50 47:44 1:41 6:46 146 145-148 987 173 168-176 13/5
5.75 49:27 1:43 6:53 146 141-151 1005 172 162-178 5/8
6.00 51:13 1:45 7:01 150 141-153 1052 172 164-178 17/9
6.25 52:54 1:42 6:47 145 140-149 983 175 166-184 14/18
6.50 54:40 1:46 7:03 145 137-151 1021 172 164-184 11/9
6.75 56:19 1:39 6:34 150 142-154 986 177 168-184 6/8
7.00 58:05 1:46 7:06 147 141-152 1043 169 164-176 9/8
7.25 59:46 1:41 6:43 151 148-152 1013 172 164-174 4/3
7.50 1:01:30 1:45 6:58 147 144-151 1025 170 164-186 6/8
7.75 1:03:13 1:43 6:51 151 148-152 1033 171 166-174 4/7
8.00 1:05:36 2:23 +24 9:33 134 125-148 1279 164 120-174 4/12
8.25 1:07:39 2:03 8:11 136 133-138 1112 165 162-170 23/22
8.50 1:09:38 1:59 7:56 140 137-142 1111 164 162-168 30/11
8.75 1:11:35 1:57 7:48 138 135-142 1076 164 162-168 9/11
9.00 1:13:33 1:58 7:54 135 132-138 1066 164 162-168 8/19
9.05 1:13:57 24 8:20 134 133-134 1117 165 164-166 4/0

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 265m, Range 38m, Flat prediction 1:05:57
Elevation Graph
Biggest Climbs (m) Min/mi
29 12.7% 7:55
17 4.5% 6:42
17 10.8% 6:38
14 10.3% 8:00
14 4.3% 7:56
13 7.6% 7:44
See your biggest climbs

Cadence

170 (186 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 170 9 1:05:58 7:18
Walk 10.8 120 0 7:59 48:20:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 49.73% More
800m 3:20 6:42 56.26% More
1km 4:10 6:43 58.49% More
Mile 6:47 6:47 61.35% More
5k 21:18 6:51 66.46% More
5 miles 34:22 6:52 67.01% More
10k 44:15 7:07 64.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 70.16
5km 20:29 6:36 69.12
5M 34:29 6:54 66.77
10km 43:44 7:02 65.72
10M 1:13:37 7:22 64.49
Half 1:38:55 7:33 62.99
20M 2:37:09 7:51 62.82
Mara 3:31:10 8:04 62.34
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