Thu 29th Sep 2022 at 5:28pm by DJ Bangey

Run > Trail Run

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Time
1:52:26
Miles
10.12
Min/mi
11:07
Pacing
21%
WAVA
43.86
Stride(cm)
92
Cals
1254
Cadence
158
BPM
119
%MHR
69.3
B/mi
1317
Asc(m)
474
Hillscore
47
Surface
Trail

Notes & Comments

Grasmere & Langdale

Split Summary
===
1) 1m - 8:42(8:42/m) 122/134bpm [1062b/mi] 118cal
2) 1m - 8:33(8:33/m) 130/142bpm [1112b/mi] 120cal
3) 1m - 8:36(8:36/m) 121/140bpm [1041b/mi] 119cal
4) 1m - 9:48(9:48/m) 119/142bpm [1166b/mi] 122cal
5) 1m - 24:02(24:02/m) 110/140bpm [2644b/mi] 185cal
6) 1m - 15:29(15:29/m) 97/145bpm [1502b/mi] 96cal
7) 1m - 8:46(8:46/m) 132/151bpm [1157b/mi] 118cal
8) 1m - 10:13(10:13/m) 144/159bpm [1472b/mi] 141cal
9) 1m - 9:06(9:06/m) 134/154bpm [1219b/mi] 117cal
10) 1m - 8:08(8:08/m) 134/158bpm [1090b/mi] 103cal
11) 0.12m - 1:02(8:29/m) 153/154bpm [1298b/mi] 15cal

8:42 8:33 8:36 9:48 24:02 15:29 8:46 10:13 9:06 8:08 1:02

Pin Map

0mi in 0

Pace

44%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59 +26	9:57	115 71-134	1145	174 118-184	19/10
1.00	9:40	4:42 +33	9:23	127 117-134	1193	176 172-182	8/5
1.50	14:06	4:25 +16	8:51	129 117-136	1141	175 168-178	33/12
2.00	19:25	5:19 +56	10:38	131 114-142	1393	175 168-180	8/14
2.50	24:53	5:28 +1:04	10:56	114 98-128	1246	173 162-180	13/11
3.00	29:20	4:27 +14	8:54	129 120-138	1148	175 170-180	74/0
3.50	35:51	6:31 +2:06	13:02	113 95-142	1472	173 86-182	81/41
4.00	41:57	6:06 +42	12:12	124 106-136	1513	149 102-180	89/0
4.50	1:04:30	22:33 +7:13	45:07	116 68-139	5233	108 84-154	71/11
5.00	1:13:41	9:11 +28	18:22	97 68-123	1781	147 80-184	0/73
5.50	1:23:06	9:26 +31	18:51	90 65-112	1697	140 96-178	0/63
6.00	1:30:40	7:33 +59	15:07	102 71-145	1541	152 38-180	6/40
6.50	1:35:21	4:41 +7	9:21	134 125-144	1254	170 140-178	0/56
7.00	1:40:06	4:46 +34	9:32	129 111-149	1230	174 162-182	2/47
7.50	1:44:24	4:18	8:36	151 145-159	1297	174 170-178	7/21
8.00	1:53:40	9:16 +3:19	18:32	139 89-154	2576	166 124-238	15/7
8.50	2:00:15	6:34 +1:27	13:09	138 105-154	1814	169 154-176	56/0
9.00	2:05:18	5:03 +1:03	10:06	131 106-151	1324	174 170-180	34/12
9.50	2:11:17	5:59 +1:52	11:58	135 101-152	1616	174 112-184	0/43
10.00	2:15:28	4:12 +9	8:23	136 119-156	1141	175 170-184	4/45
10.12	2:16:31	1:03	8:34	153 152-154	1311	173 170-176	2/19

Heart

119/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 474m, Range 304m, Flat prediction 1:25:41

Elevation Graph

Biggest Climbs (m)	Min/mi
134 18.8%	22:01
114 35.4%	51:57
104 4.7%	13:59
69 23.0%	25:33
21 1.6%	9:33
15 4.1%	9:48
See your biggest climbs

Cadence

158 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	171	9.3	1:27:43	11:48
Walk	16.7	112	0.8	26:28	32:51
Still	0.1	-	-	11	-
Pause	14.0	-	-	22:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.45%	More
800m	3:57	7:57	48.67%	More
1km	5:10	8:19	48.51%	More
Mile	8:47	8:47	48.46%	More
5k	30:52	9:56	46.96%	More
5 miles	1:00:46	12:09	38.83%	More
10k	1:31:57	14:48	32.04%	More
10 miles	2:15:22	13:32	35.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.06
5km	32:09	10:21	45.08
5M	53:15	10:39	44.31
10km	1:07:03	10:47	43.94
10M	1:51:01	11:06	43.86
Half	2:27:49	11:17	43.24
20M	3:51:28	11:34	43.76
Mara	5:08:11	11:46	43.83

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