Thu 29th Sep 2022 at 7:26pm by Jenni-far-far

Run > Run-Walk

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Time
27:33
Miles
2.24
Min/mi
12:18
Pacing
90%
WAVA
45.68
Stride(cm)
79
Cals
230
Cadence
165
BPM
124
%MHR
72.4
B/mi
1523
Asc(m)
170
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:17(12:17/m) 118/137bpm [1449b/mi] 95cal
2) 1m - 12:19(12:19/m) 129/140bpm [1589b/mi] 109cal
3) 0.24m - 2:57(12:11/m) 132/142bpm [1608b/mi] 26cal

60/30

12:17 12:19 2:57

NordRunner
Hope the streetlights work properly!

Pin Map

0mi in 0

Pace

42%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:36	101 90-111	1272	169 166-172	5/0
0.13	1:36	49	13:05	111 109-114	1453	165 134-174	0/21
0.19	2:19	43	11:25	108 104-112	1233	175 168-182	1/5
0.25	3:10	51	13:29	111 107-116	1497	163 130-178	0/8
0.31	3:52	42	11:13	120 116-124	1345	174 172-178	16/1
0.38	4:40	48	12:56	118 108-127	1526	148 128-178	3/9
0.44	5:20	40	10:44	113 109-118	1213	177 172-178	0/4
0.50	6:08	47	12:35	115 112-118	1448	164 132-178	5/6
0.56	6:49	42	11:08	116 113-119	1292	176 174-180	3/5
0.63	7:40	51	13:35	117 111-119	1589	146 86-180	2/5
0.69	8:22	42	11:12	118 114-121	1322	176 172-178	8/6
0.75	9:14	52	13:45	127 122-132	1747	150 126-178	3/5
0.81	9:56	42	11:13	134 130-137	1504	176 174-180	4/0
0.88	10:44	48	12:45	126 117-135	1606	150 122-182	16/0
0.94	11:26	42	11:17	125 120-129	1410	178 174-180	0/19
1.00	12:16	50	13:18	125 121-129	1663	169 114-180	3/0
1.06	13:02	46	12:13	128 122-133	1564	177 172-180	3/3
1.13	13:53	52	13:46	127 124-131	1747	162 126-178	9/3
1.19	14:33	39	10:29	124 122-126	1300	178 178-180	2/6
1.25	15:22	49	13:05	125 121-129	1635	151 122-180	7/5
1.31	16:05	43	11:32	132 126-138	1523	179 178-180	10/0
1.38	16:59	54	14:20	125 118-136	1791	142 122-180	5/0
1.44	17:44	46	12:08	130 124-137	1578	172 126-182	11/1
1.50	18:30	45	12:06	132 126-138	1597	154 126-180	3/3
1.56	19:12	42	11:09	136 134-138	1517	179 178-182	0/11
1.63	20:00	48	12:54	128 122-138	1650	161 128-182	6/3
1.69	20:46	46	12:14	131 128-134	1603	176 126-186	8/2
1.75	21:29	43	11:33	128 123-133	1478	157 126-184	0/6
1.81	22:10	41	10:53	135 133-137	1469	172 90-186	3/6
1.88	23:00	51	13:29	132 127-138	1779	156 124-182	7/4
1.94	23:49	49	13:03	135 127-140	1761	164 128-186	8/2
2.00	24:35	45	12:04	123 120-125	1485	163 128-178	0/6
2.06	25:17	42	11:12	124 121-128	1388	176 172-180	3/2
2.13	26:00	43	11:31	130 126-134	1498	178 174-184	2/9
2.19	26:50	50	13:21	134 130-139	1788	167 124-180	7/2
2.24	27:32	42	12:57	139 137-142	1799	170 122-182	18/2

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 45m, Flat prediction 27:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.4%	13:17
25 6.6%	12:33
15 12.9%	11:49
15 9.8%	10:42
See your biggest climbs

Cadence

165 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	177	1.9	21:39	11:22
Walk	21.3	126	0.3	5:52	17:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	35.65%	More
800m	5:52	11:48	39.65%	More
1km	7:24	11:54	40.85%	More
Mile	12:02	12:02	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	45.26
5km	39:34	12:44	45.10
5M	1:07:00	13:24	43.55
10km	1:25:14	13:43	42.91
10M	2:24:19	14:26	41.85
Half	3:14:35	14:51	40.59
20M	5:10:49	15:32	40.11
Mara	6:59:06	16:00	39.47

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