Thu 29th Sep 2022 at 1:31pm by runningj

Walk > General

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Time
15:03
Miles
1.01
Min/mi
14:54
Stride(cm)
93
Cals
110
Cadence
116
BPM
99
%MHR
56.9
B/mi
1483
Asc(m)
8
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 100/111bpm [1498b/mi] 110cal 56/114rpm 4/4.8mph
2) 0.01m - 4(13:30/m) 93/94bpm [1255b/mi] 59/60rpm 4.44/4.47mph

14:59 4

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:12	98 87-104	1686	111 106-118	1/0
0.13	2:00	56	14:51	99 97-102	1470	114 110-116	0/0
0.19	2:56	56	14:53	99 95-104	1474	115 112-118	1/0
0.25	3:54	57	15:20	95 92-98	1456	116 112-118	2/0
0.31	4:48	55	14:36	97 94-100	1417	116 112-118	2/0
0.38	5:48	59	15:51	98 94-101	1553	113 112-116	0/3
0.44	6:41	53	14:08	98 96-100	1386	114 112-116	0/1
0.50	7:37	56	14:54	99 97-102	1476	114 112-116	2/2
0.56	8:38	1:01	16:19	101 95-108	1649	114 102-116	1/0
0.63	9:34	56	14:56	100 95-106	1493	115 110-116	1/0
0.69	10:27	53	14:11	107 104-110	1517	116 114-118	2/0
0.75	11:19	52	13:54	108 104-111	1500	121 118-126	2/0
0.81	12:19	1:00	16:00	101 96-105	1616	116 110-118	0/1
0.88	13:13	53	14:14	100 96-102	1424	115 110-118	0/1
0.94	14:05	53	14:03	100 97-103	1406	127 112-228	0/2
1.00	14:58	53	14:01	93 90-99	1303	117 112-122	1/0
1.01	15:02	4	13:56	93 92-93	1296	119 118-120	0/0

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	14:49
See your biggest climbs

Cadence

116 (228 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:18	14:42	More
1km	9:06	14:39	More
Mile	14:56	14:56	More

Predictions

Dist	Time	Per Mile

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