Thu 29th Sep 2022 at 5:51pm by SteveBelfast

Run > General

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Time
1:25:03
Miles
11.02
Min/mi
7:43
Pacing
37%
WAVA
63.95
Stride(cm)
119
Cals
1282
Cadence
175
BPM
136
%MHR
75.3
B/mi
1046
Asc(m)
286
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:23(6:27/km) 104/116bpm [671b/km] 117cal
2) 1.61km - 9:11(5:42/km) 115/125bpm [656b/km] 117cal
3) 0.03km - 3:11(2:01:24/km) 85/104bpm [10320b/km] 13cal
4) 1.61km - 6:48(4:13/km) 133/142bpm [562b/km] 110cal
5) 1.61km - 6:44(4:11/km) 141/144bpm [590b/km] 112cal
6) 1.61km - 6:49(4:14/km) 140/145bpm [594b/km] 111cal
7) 1.61km - 6:38(4:08/km) 147/151bpm [607b/km] 113cal
8) 1.61km - 6:38(4:07/km) 152/155bpm [626b/km] 115cal
9) 1.61km - 6:41(4:09/km) 150/152bpm [623b/km] 115cal
10) 1.61km - 6:33(4:04/km) 153/156bpm [623b/km] 115cal
11) 1.61km - 6:32(4:04/km) 154/159bpm [625b/km] 115cal
12) 0.13km - 31(4:07/km) 158/160bpm [651b/km] 9cal
13) 1.48km - 8:13(5:33/km) 134/157bpm [744b/km] 118cal
14) 0.01km - 12(13:17/km) 128/131bpm [1701b/km] 2cal

10:23 9:11 3:11 6:48 6:44 6:49 6:38 6:38 6:41 6:33 6:32 31 8:13 12

Pace

22%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	102 69-113	976	171 166-178	18/18
1.00	10:21	5:34	11:07	104 76-116	1157	162 82-174	12/13
1.50	14:31	4:10	8:20	115 81-124	958	172 170-174	10/8
2.00	21:21	6:51 +1:47	13:41	113 74-125	1547	163 80-174	10/13
2.50	27:43	6:22	12:44	114 73-142	1451	172 88-184	11/10
3.00	31:12	3:29	6:58	136 133-138	947	173 170-178	12/10
3.50	34:34	3:22	6:44	141 138-144	949	175 172-178	12/12
4.00	37:55	3:22	6:43	142 139-144	954	177 174-180	19/20
4.50	41:21	3:26	6:51	141 136-145	967	175 172-182	18/13
5.00	44:45	3:24	6:48	140 137-143	953	175 172-180	13/16
5.50	48:06	3:21	6:42	145 140-148	971	176 174-180	15/13
6.00	51:24	3:17	6:35	148 145-150	974	177 174-182	12/15
6.50	54:41	3:17	6:35	152 150-155	999	179 176-182	21/23
7.00	58:01	3:20	6:40	152 149-154	1014	178 172-184	17/10
7.50	1:01:22	3:20	6:41	151 148-153	1009	178 172-182	11/16
8.00	1:04:43	3:21	6:43	150 147-152	1006	179 174-182	19/16
8.50	1:07:59	3:17	6:33	152 150-155	996	180 176-184	22/22
9.00	1:11:16	3:17	6:33	154 153-156	1009	181 178-184	17/18
9.50	1:14:34	3:18	6:35	154 152-155	1014	182 178-184	19/18
10.00	1:17:48	3:14	6:29	155 152-158	1004	183 180-186	19/16
10.50	1:22:26	4:38	9:17	138 123-160	1281	179 174-186	23/24
11.00	1:26:30	4:03	8:07	132 128-136	1071	174 170-178	34/39
11.02	1:26:50	20	15:05	128 125-131	1930	170 170-170	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 35m, Flat prediction 1:25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.0%	8:55
18 5.3%	6:51
17 11.7%	6:53
15 2.9%	6:28
15 9.1%	8:14
10 2.7%	6:51
See your biggest climbs

Cadence

175 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	176	11	1:20:34	7:31
Walk	1.5	103	0.1	1:19	19:19
Still	3.6	-	-	3:10	-
Pause	2.0	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.05%	More
800m	3:12	6:25	60.70%	More
1km	4:02	6:29	62.76%	More
Mile	6:31	6:31	65.87%	More
5k	20:30	6:36	71.24%	More
5 miles	33:01	6:36	72.05%	More
10k	41:18	6:39	71.93%	More
10 miles	1:16:08	7:37	64.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	78.53
5km	20:00	6:26	73.04
5M	34:28	6:54	69.03
10km	44:11	7:07	67.24
10M	1:16:07	7:37	64.52
Half	1:43:38	7:55	62.22
20M	2:48:06	8:24	60.78
Mara	3:48:54	8:44	59.52

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