Thu 29th Sep 2022 at 6:32pm by Mr G - #thatrunguy

Run > General

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Time
1:05:30
Miles
7.07
Min/mi
9:16
Pacing
68%
WAVA
54.82
Stride(cm)
96
Cals
747
Cadence
182
BPM
139
%MHR
81.3
B/mi
1289
Asc(m)
306
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 122/139bpm [1125b/mi] 90cal
2) 1m - 9:08(9:08/m) 134/147bpm [1223b/mi] 114cal
3) 1m - 9:01(9:01/m) 144/153bpm [1298b/mi] 113cal
4) 1m - 8:38(8:38/m) 146/158bpm [1262b/mi] 101cal
5) 1m - 8:33(8:33/m) 152/166bpm [1299b/mi] 97cal
6) 1m - 11:21(11:21/m) 134/166bpm [1521b/mi] 120cal
7) 1m - 8:57(8:57/m) 145/163bpm [1299b/mi] 102cal
8) 0.07m - 39(9:20/m) 154/159bpm [1437b/mi] 10cal

9:13 9:08 9:01 8:38 8:33 11:21 8:57 39

Pin Map

0mi in 0

Pace

17%

10%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	102 65-122	985	176 170-184	0/30
0.50	4:41	2:16	9:04	129 120-137	1169	184 178-188	6/12
0.75	7:10	2:30	9:59	128 116-138	1277	184 176-188	6/15
1.00	9:11	2:01	8:04	133 129-137	1073	186 182-190	11/21
1.25	11:11	2:00	7:59	134 130-139	1070	185 182-190	15/11
1.50	13:31	2:20	9:18	135 124-147	1256	186 180-190	11/10
1.75	15:45	2:14	8:56	135 127-143	1207	188 182-192	26/10
2.00	18:19	2:34	10:16	131 118-142	1346	166 122-190	11/11
2.25	20:27	2:09	8:34	143 137-148	1226	187 182-190	12/11
2.50	22:43	2:16	9:04	145 135-153	1315	187 186-190	17/6
2.75	24:59	2:15	9:02	140 131-147	1265	187 176-190	21/13
3.00	27:19	2:20	9:22	146 141-153	1367	181 90-192	20/11
3.25	29:22	2:03	8:12	139 132-145	1140	184 180-188	6/25
3.50	31:36	2:13	8:53	146 141-154	1296	187 178-190	19/13
3.75	33:42	2:07	8:28	153 147-158	1295	187 174-192	5/13
4.00	35:58	2:15	9:02	146 141-152	1319	185 176-190	4/18
4.25	37:59	2:01	8:03	152 146-158	1223	187 184-188	6/22
4.50	40:22	2:23	9:31	155 147-161	1476	182 158-190	6/9
4.75	42:29	2:08	8:31	149 146-152	1269	187 186-188	23/21
5.00	44:31	2:01	8:05	154 148-166	1245	186 182-192	10/12
5.25	46:32	2:01	8:05	155 149-165	1252	187 174-192	11/12
5.50	49:23	2:52	11:27	136 120-151	1557	166 116-190	8/10
5.75	52:36	3:12	12:48	133 109-146	1703	167 114-190	26/8
6.00	55:51	3:16	13:03	120 100-137	1567	159 106-190	24/4
6.25	59:34	3:42 +1:01	14:49	127 107-145	1881	184 130-190	14/11
6.50	1:01:35	2:01	8:04	150 140-159	1210	187 186-190	6/15
6.75	1:03:32	1:57	7:49	157 152-163	1227	189 186-192	18/15
7.00	1:05:50	2:18	9:14	154 148-162	1421	187 176-192	12/8
7.07	1:06:30	40	9:28	155 151-159	1467	191 188-192	15/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 82m, Flat prediction 1:04:21

Elevation Graph

Biggest Climbs (m)	Min/mi
45 11.8%	14:34
23 10.7%	9:46
18 9.8%	8:42
16 9.9%	8:36
14 9.7%	8:38
13 10.5%	9:50
See your biggest climbs

Cadence

182 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	185	6.8	1:00:55	9:03
Walk	5.9	121	0.2	3:59	17:19
Still	0.9	-	-	35	-
Pause	1.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.92%	More
800m	3:54	7:51	52.27%	More
1km	4:56	7:57	53.76%	More
Mile	8:23	8:23	53.78%	More
5k	26:59	8:41	56.86%	More
5 miles	44:06	8:49	56.77%	More
10k	58:04	9:21	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.50
5km	26:38	8:34	57.60
5M	44:50	8:58	55.84
10km	56:52	9:09	55.03
10M	1:35:44	9:34	54.10
Half	2:08:39	9:49	52.88
20M	3:24:24	10:13	52.74
Mara	4:34:41	10:29	52.33

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