Thu 29th Sep 2022 at 7:03pm by Badger

Run > Recovery Run

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Time
22:17
Miles
2.27
Min/mi
9:49
Pacing
82%
WAVA
50.01
Stride(cm)
100
Cals
244
Cadence
165
BPM
137
%MHR
68.8
B/mi
1343
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Nothing painful, calf not 100% but recovering nicely
Split Summary
===
1) 1m - 9:59(9:59/m) 131/148bpm [1307b/mi] 107cal
2) 1m - 9:41(9:41/m) 142/150bpm [1375b/mi] 109cal
3) 0.27m - 2:38(9:34/m) 138/149bpm [1320b/mi] 28cal

9:59 9:41 2:38

LindsD
Broadly positive then

Pace

19%

21%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	90 58-113	840	170 164-174	1/0
0.13	1:34	59	15:47	126 115-133	1988	169 166-172	1/1
0.19	2:02	28	7:21	132 130-134	970	169 166-174	1/1
0.25	2:38	37	9:45	129 127-131	1259	166 164-168	0/1
0.31	3:18	40	10:36	126 124-128	1336	168 166-172	1/1
0.38	3:59	41	10:53	133 127-137	1447	168 166-170	4/0
0.44	4:37	38	10:08	143 138-148	1450	165 164-168	4/0
0.50	5:10	33	8:55	136 130-142	1213	168 166-170	1/4
0.56	5:44	34	9:05	130 127-132	1181	166 164-170	0/6
0.63	6:22	37	9:55	131 127-133	1299	164 162-168	2/2
0.69	6:58	36	9:42	135 132-138	1309	165 164-166	2/2
0.75	7:32	34	9:10	138 135-141	1265	165 162-168	3/2
0.81	8:10	37	9:58	138 135-140	1375	166 164-170	2/2
0.88	8:46	36	9:41	138 136-140	1337	165 162-168	1/2
0.94	9:22	36	9:41	139 137-142	1347	165 164-168	3/3
1.00	9:58	35	9:26	138 137-140	1302	166 164-170	2/2
1.06	10:34	36	9:36	139 135-141	1334	166 164-168	2/2
1.13	11:10	36	9:39	141 139-143	1360	164 162-166	1/1
1.19	11:46	36	9:31	139 137-140	1322	164 162-166	2/3
1.25	12:19	34	8:57	141 138-147	1261	165 164-166	4/4
1.31	12:55	36	9:42	146 142-150	1415	165 162-170	3/2
1.38	13:32	37	9:47	141 137-143	1379	164 162-166	3/2
1.44	14:12	40	10:36	140 136-142	1484	164 162-166	5/1
1.50	14:54	42	11:08	145 143-147	1615	164 162-166	4/1
1.56	15:31	37	9:50	147 146-149	1447	163 160-168	4/1
1.63	16:02	32	8:27	148 145-150	1251	165 162-168	0/5
1.69	16:35	33	8:50	145 143-147	1281	165 162-168	2/6
1.75	17:09	33	8:53	144 142-146	1278	164 162-166	1/2
1.81	17:47	39	10:18	142 139-145	1463	162 160-164	3/3
1.88	18:26	39	10:27	142 139-145	1483	161 160-162	2/2
1.94	19:02	36	9:34	139 138-139	1330	161 158-166	2/3
2.00	19:39	37	9:44	138 136-140	1344	161 160-162	2/3
2.06	20:15	36	9:35	143 139-146	1371	162 158-166	3/3
2.13	21:19	1:04 +25	17:08	137 119-149	2348	165 160-170	2/2
2.19	21:53	34	9:04	131 119-140	1188	165 160-170	2/2
2.25	22:27	34	9:05	141 140-142	1280	163 160-168	3/2
2.27	22:42	15	10:20	140 139-141	1447	161 160-164	2/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 22:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	10:13
See your biggest climbs

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	164	2.3	22:13	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-
Pause	1.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.74%	More
800m	4:42	9:28	43.64%	More
1km	5:54	9:30	45.35%	More
Mile	9:33	9:33	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.02
5km	32:07	10:20	48.17
5M	55:55	11:11	45.17
10km	1:12:01	11:35	43.84
10M	2:05:22	12:32	41.69
Half	2:51:43	13:06	39.99
20M	4:41:06	14:03	38.71
Mara	6:25:01	14:42	37.68

Bespoke Fields

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Training Effect
Recovery HR