-
Time
1:08:43
-
Miles
2.96
-
Min/mi
23:13
-
Stride(cm)
59
-
Cals
302
-
Cadence
118
-
BPM
94
-
%MHR
55.4
-
B/mi
2186
-
Asc(m)
172
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
Counselling walkabout
Split Summary
===
1) 2.96m - 1:08:43(23:11/m) 95/103bpm [2202b/mi] 302cal 2.59/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:38 |
2:38 |
21:03 |
86 61-103 |
1810 |
125 120-134 |
64/4 |
0.25 |
5:07 |
2:29 |
19:55 |
103 103-103 |
2052 |
129 118-136 |
4/13 |
0.38 |
7:25 |
2:17 |
18:19 |
103 103-103 |
1886 |
129 118-134 |
12/1 |
0.50 |
9:42 |
2:17 |
18:17 |
103 103-103 |
1882 |
126 122-130 |
9/11 |
0.63 |
12:29 |
2:47 |
22:17 |
102 96-103 |
2273 |
121 118-130 |
15/12 |
0.75 |
17:50 |
5:21 +2:12
|
42:46 |
89 73-103 |
3806 |
114 108-118 |
6/19 |
0.88 |
22:42 |
4:52 |
38:59 |
95 73-103 |
3703 |
116 108-118 |
22/9 |
1.00 |
25:31 |
2:49 |
22:35 |
103 103-103 |
2327 |
114 110-118 |
6/9 |
1.13 |
28:14 |
2:43 |
21:43 |
103 103-103 |
2236 |
113 102-118 |
6/4 |
1.25 |
31:00 |
2:46 |
22:08 |
103 103-103 |
2280 |
118 118-118 |
17/13 |
1.38 |
33:53 |
2:53 |
23:03 |
103 103-103 |
2375 |
114 104-118 |
13/7 |
1.50 |
37:00 |
3:07 |
24:57 |
88 77-98 |
2196 |
114 102-122 |
4/20 |
1.63 |
40:25 |
3:25 |
27:21 |
72 70-74 |
1969 |
103 88-118 |
9/8 |
1.75 |
44:36 |
4:11 |
33:29 |
72 69-74 |
2411 |
118 118-118 |
8/8 |
1.88 |
47:50 |
3:14 |
25:52 |
75 72-80 |
1940 |
113 102-118 |
11/9 |
2.00 |
50:32 |
2:42 |
21:35 |
99 84-103 |
2137 |
117 106-118 |
11/12 |
2.13 |
53:05 |
2:32 |
20:18 |
103 103-103 |
2092 |
117 110-118 |
4/5 |
2.25 |
55:41 |
2:36 |
20:48 |
103 103-103 |
2142 |
118 118-118 |
14/8 |
2.38 |
58:16 |
2:36 |
20:46 |
103 103-103 |
2140 |
117 112-118 |
11/11 |
2.50 |
1:01:16 |
2:59 |
23:55 |
83 74-102 |
1985 |
111 106-118 |
9/8 |
2.63 |
1:04:08 |
2:52 |
22:57 |
85 72-103 |
1950 |
115 104-118 |
11/7 |
2.75 |
1:06:41 |
2:33 |
20:24 |
103 103-103 |
2101 |
118 118-118 |
5/7 |
2.88 |
1:09:04 |
2:24 |
19:10 |
103 103-103 |
1975 |
118 118-122 |
11/14 |
2.96 |
1:10:56 |
1:52 |
20:54 |
103 103-103 |
2152 |
117 112-118 |
5/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:15 |
More |
800m |
9:17 |
18:40 |
More |
1km |
12:08 |
19:31 |
More |
Mile |
21:02 |
21:02 |
More |
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