Thu 29th Sep 2022 at 5:40pm by Serendippily

Walk > General

  • Time
    1:08:43
  • Miles
    2.96
  • Min/mi
    23:13
  • Stride(cm)
    59
  • Cals
    302
  • Cadence
    118
  • BPM
    94
  • %MHR
    55.4
  • B/mi
    2186
  • Asc(m)
    172
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Counselling walkabout

Split Summary
===
1) 2.96m - 1:08:43(23:11/m) 95/103bpm [2202b/mi] 302cal 2.59/3.88mph
1:08:43

Pace

13% 4% 15% 31% 23% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:03 86 61-103 1810 125 120-134 64/4
0.25 5:07 2:29 19:55 103 103-103 2052 129 118-136 4/13
0.38 7:25 2:17 18:19 103 103-103 1886 129 118-134 12/1
0.50 9:42 2:17 18:17 103 103-103 1882 126 122-130 9/11
0.63 12:29 2:47 22:17 102 96-103 2273 121 118-130 15/12
0.75 17:50 5:21 +2:12 42:46 89 73-103 3806 114 108-118 6/19
0.88 22:42 4:52 38:59 95 73-103 3703 116 108-118 22/9
1.00 25:31 2:49 22:35 103 103-103 2327 114 110-118 6/9
1.13 28:14 2:43 21:43 103 103-103 2236 113 102-118 6/4
1.25 31:00 2:46 22:08 103 103-103 2280 118 118-118 17/13
1.38 33:53 2:53 23:03 103 103-103 2375 114 104-118 13/7
1.50 37:00 3:07 24:57 88 77-98 2196 114 102-122 4/20
1.63 40:25 3:25 27:21 72 70-74 1969 103 88-118 9/8
1.75 44:36 4:11 33:29 72 69-74 2411 118 118-118 8/8
1.88 47:50 3:14 25:52 75 72-80 1940 113 102-118 11/9
2.00 50:32 2:42 21:35 99 84-103 2137 117 106-118 11/12
2.13 53:05 2:32 20:18 103 103-103 2092 117 110-118 4/5
2.25 55:41 2:36 20:48 103 103-103 2142 118 118-118 14/8
2.38 58:16 2:36 20:46 103 103-103 2140 117 112-118 11/11
2.50 1:01:16 2:59 23:55 83 74-102 1985 111 106-118 9/8
2.63 1:04:08 2:52 22:57 85 72-103 1950 115 104-118 11/7
2.75 1:06:41 2:33 20:24 103 103-103 2101 118 118-118 5/7
2.88 1:09:04 2:24 19:10 103 103-103 1975 118 118-122 11/14
2.96 1:10:56 1:52 20:54 103 103-103 2152 117 112-118 5/6

Heart

94/103max
  • Show Beats/Mile

Elevation

Asc 172m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.5% 20:22
11 9.6% 35:20
See your biggest climbs

Cadence

118 (136 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:15 More
800m 9:17 18:40 More
1km 12:08 19:31 More
Mile 21:02 21:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

C25k
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