Thu 29th Sep 2022 at 6:32pm by The Pin Lady

Run > General
  • Time
    29:00
  • Miles
    2.21
  • Min/mi
    13:07
  • Pacing
    12%
  • WAVA
    40.95
  • Stride(cm)
    79
  • Cals
    210
  • Cadence
    156
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1642
  • Asc(m)
    484
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 7:38(11:52/m) 123/142bpm [1460b/mi] 61cal 5.06/5.87mph
2) 0.05m - 30(9:23/m) 99/110bpm [929b/mi] 2cal 6.39/8.2mph
3) 0.08m - 1:30(19:34/m) 110/120bpm [2153b/mi] 7cal 3.06/7.51mph
4) 0.06m - 30(8:39/m) 103/119bpm [891b/mi] 2cal 6.94/8.6mph
5) 0.08m - 1:30(18:55/m) 116/127bpm [2194b/mi] 8cal 3.17/8.37mph
6) 0.06m - 30(8:45/m) 110/123bpm [962b/mi] 2cal 6.86/9.18mph
7) 0.08m - 1:30(19:37/m) 124/133bpm [2432b/mi] 8cal 3.06/8.62mph
8) 0.06m - 30(8:15/m) 118/124bpm [974b/mi] 3cal 7.27/9.46mph
9) 0.08m - 1:30(18:37/m) 119/129bpm [2215b/mi] 9cal 3.22/8.75mph
10) 0.06m - 30(8:19/m) 120/134bpm [998b/mi] 3cal 7.21/9.6mph
11) 0.08m - 1:30(17:56/m) 130/140bpm [2332b/mi] 10cal 3.34/8.64mph
12) 0.06m - 30(8:22/m) 131/147bpm [1096b/mi] 3cal 7.17/8.91mph
13) 0.08m - 1:30(18:42/m) 137/151bpm [2561b/mi] 12cal 3.21/8.45mph
14) 0.74m - 9:22(12:39/m) 139/157bpm [1759b/mi] 80cal 4.74/5.87mph
7:38 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 9:22

Pace

81% 8% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3 3 41 77 77-77 53 250/292
0.13 25 22 5:55 87 76-101 515 49/0
0.19 1:01 36 9:38 118 103-128 1136 47/0
0.25 1:46 46 12:08 131 128-135 1590 12/0
0.31 2:31 44 11:50 123 118-128 1455 2/0
0.38 3:19 48 12:54 118 117-119 1523 0/17
0.44 4:04 45 11:54 121 119-125 1440 9/3
0.50 4:50 46 12:21 134 125-142 1655 11/0
0.56 5:42 51 13:44 140 132-142 1922 5/0
0.63 6:26 44 11:47 128 121-131 1509 0/8
0.69 7:09 44 11:39 118 117-119 1374 0/15
0.75 10:55 3:46 +3:13 1:00:12 105 93-121 6321 12/0
0.81 12:06 1:11 19:00 113 108-119 2147 1/6
0.88 13:07 1:01 16:17 103 97-110 1676 2/1
0.94 14:02 54 14:29 120 108-126 1738 5/1
1.00 15:00 59 15:38 109 105-116 1705 1/1
1.06 15:49 48 12:53 125 109-133 1610 0/4
1.13 16:57 1:08 18:10 121 115-125 2199 5/1
1.19 17:34 37 9:58 123 117-128 1226 1/7
1.25 18:41 1:06 17:42 119 115-122 2106 4/0
1.31 19:20 39 10:26 120 113-132 1252 4/3
1.38 20:21 1:01 16:16 132 128-139 2148 3/2
1.44 21:10 49 13:02 126 116-142 1643 3/3
1.50 22:09 1:00 15:55 145 140-151 2308 2/3
1.56 27:11 5:02 +4:12 1:20:30 118 103-138 9499 2/1
1.63 28:06 55 14:43 132 120-142 1943 3/6
1.69 28:50 44 11:40 137 135-141 1599 3/6
1.75 29:38 47 12:38 142 141-143 1794 1/2
1.81 30:24 47 12:29 143 142-144 1786 1/6
1.88 31:10 45 12:06 143 141-145 1731 9/4
1.94 31:54 45 11:52 138 137-140 1638 4/6
2.00 32:48 53 14:16 140 136-143 1996 6/1
2.06 33:31 43 11:30 137 136-141 1575 13/1
2.13 34:13 42 11:07 148 142-151 1645 12/3
2.19 34:56 44 11:37 154 151-157 1789 6/14
2.25 36:00 1:04 +12 17:07 143 130-157 2448 12/8
2.28 36:39 39 21:59 123 116-129 2705 0/7

Heart

125/157max
  • Show Beats/Mile

Elevation

Asc 484m, Range 374m, Flat prediction 25:25
Elevation Graph
Biggest Climbs (m) Min/mi
82 33.0% 11:19
24 10.9% 12:44
18 12.8% 11:23
13 12.6% 1:02:24
13 7.2% 13:11
See your biggest climbs

Cadence

156 (200 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.6 169 1.8 17:26 13:42
Walk 24.0 115 0.5 10:38 23:31
Still 2.2 - - 58 -
Pause 17.2 - - 7:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 39.85% More
800m 5:42 11:27 38.65% More
1km 7:08 11:29 40.17% More
Mile 15:53 15:53 30.72% More

Predictions

Dist Time Per Mile WAVA
1M 11:53 11:53 41.05
5km 42:33 13:42 40.05
5M 1:12:42 14:32 38.29
10km 1:32:51 14:57 37.55
10M 2:38:38 15:52 36.24
Half 3:34:59 16:25 34.95
20M 5:46:09 17:18 34.19
Mara 7:49:06 17:54 33.44
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