Thu 29th Sep 2022 at 5:11pm by Oranj

Bike > Zwift

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Time
32:05
Miles
12.24
Mph
22.9
FBI
106.60
Cals
461
Watts
243
Cadence
89
BPM
141
%MHR
84
B/mi
370
Asc(m)
252
Hillscore
18
Surface
Road

race

Notes & Comments

Split Summary
===
1) 19.69km - 32:05(1:38/km) 141/156bpm [230b/km] 89/97rpm 243/370W 36.83/63.36kmph

32:05

Pace

18%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:14	1:14	24.39	136 123-141	335	93 88-97	259 201-330	8/2
1.00	2:29	1:15	23.85	137 135-140	345	91 86-96	233 178-304	2/12
1.50	3:36	1:07	26.92	134 130-140	299	89 86-92	234 176-285	3/22
2.00	4:36	1:00	30.07	132 130-134	263	88 84-93	220 155-282	16/6
2.50	6:39	2:03	14.62	138 132-142	566	88 78-94	246 111-305	19/7
3.00	8:03	1:24	21.35	136 134-138	382	87 82-89	243 148-304	17/13
3.50	9:28	1:24	21.32	137 135-139	385	89 82-95	240 154-290	9/8
4.00	10:35	1:08	26.60	137 134-138	309	91 86-95	242 181-324	9/18
4.50	11:50	1:15	24.16	139 138-142	345	88 82-92	252 209-281	11/9
5.00	13:02	1:12	24.96	139 136-142	334	88 82-91	225 149-302	4/14
5.50	14:18	1:15	23.84	138 137-141	347	90 82-95	249 204-313	7/4
6.00	15:31	1:14	24.43	140 139-141	344	89 81-94	237 159-314	15/11
6.50	17:07	1:35	18.88	140 139-142	445	90 84-96	245 168-370	8/1
7.00	18:24	1:18	23.18	143 142-144	370	90 87-96	249 187-318	5/2
7.50	19:27	1:03	28.51	141 140-143	297	91 86-93	252 199-322	3/14
8.00	20:26	59	30.44	143 142-144	282	91 88-93	236 172-318	10/23
8.50	22:28	2:02	14.77	146 142-149	593	89 83-93	259 158-319	25/0
9.00	23:44	1:16	23.68	146 145-149	370	90 84-95	247 182-325	14/21
9.50	25:12	1:28	20.46	145 144-146	425	91 83-95	240 163-304	11/1
10.00	26:22	1:10	25.84	145 144-146	337	89 83-96	251 141-344	9/22
10.50	27:27	1:05	27.89	145 144-146	312	90 87-94	248 182-353	8/11
11.00	28:46	1:19	22.68	147 144-156	389	89 83-92	245 176-329	7/12
11.50	29:58	1:12	25.09	146 145-148	349	93 86-96	251 181-313	6/4
12.00	31:12	1:14	24.27	148 147-153	366	90 87-95	239 174-306	12/12
12.23	32:04	52 +1	16.10	151 143-156	563	84 63-97	216 67-332	8/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.8%	16.4
36 3.7%	16.0
25 2.3%	19.4
25 2.3%	19.3
21 2.3%	19.5
17 3.8%	17.2
See your biggest climbs

Power

243W (370 max)

Power Graph

Power Bands

Cadence

89 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	57	1:55	More
1km	1:13	1:57	More
Mile	2:02	2:02	More
5k	7:39	2:28	More
5 miles	12:21	2:28	More
10k	16:08	2:36	More
10 miles	26:11	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	26:00	2:36
20km	32:36	2:37
15 miles	39:38	2:39
20 miles	53:28	2:40
40km	1:07:01	2:42
25 miles	1:07:26	2:42
42km	1:10:31	2:42
50 miles	2:18:39	2:46
56 miles	2:36:00	2:47
100 miles	4:45:06	2:51
112 miles	5:20:45	2:52

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