Thu 29th Sep 2022 at 4:54pm by Oranj

Bike > Zwift

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Time
15:00
Miles
5.62
Mph
22.5
Cals
163
Watts
190
Cadence
83
BPM
113
%MHR
67.1
B/mi
301
Asc(m)
43
Surface
Road

warmup

Notes & Comments

Split Summary
===
1) 9.04km - 15:00(1:40/km) 112/126bpm [186b/km] 82/91rpm 190/304W 36.17/49.89kmph

15:00

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	52	52	17.36	83 59-103	287	81 1-91	167 79-293	0/0
0.50	1:34	42	21.56	107 103-109	298	80 77-86	170 144-219	2/2
0.75	2:18	45	20.12	110 109-111	328	78 73-81	183 150-254	3/0
1.00	2:57	39	23.03	110 108-111	287	80 75-82	177 132-238	2/3
1.25	3:34	36	24.88	109 108-111	263	81 78-85	168 125-217	1/3
1.50	4:10	37	24.62	108 106-109	263	82 79-83	187 153-226	0/6
1.75	4:52	42	21.56	111 109-113	309	83 81-88	192 170-258	0/0
2.00	5:45	53	16.95	113 111-115	400	83 77-86	196 107-266	7/0
2.25	6:25	40	22.29	113 112-114	304	82 77-85	179 130-237	3/1
2.50	7:04	39	23.18	112 110-113	290	84 82-85	188 147-217	0/2
2.75	7:43	39	23.36	114 108-116	293	83 81-84	187 161-226	1/0
3.00	8:22	39	23.04	112 107-116	292	83 81-85	199 142-268	0/2
3.25	9:04	42	21.38	116 116-118	326	83 77-85	203 159-277	2/0
3.50	9:42	38	23.46	116 114-119	297	81 78-84	182 143-231	5/1
3.75	10:18	36	25.23	115 114-115	274	84 82-85	186 131-228	1/4
4.00	10:50	33	27.63	113 112-114	245	85 82-87	196 137-242	0/8
4.25	11:27	37	24.54	116 113-119	284	86 84-87	200 165-226	0/0
4.50	12:14	47	19.24	121 118-123	377	83 80-87	194 136-264	7/0
4.75	12:53	39	22.82	119 118-120	313	86 81-89	216 155-297	3/3
5.00	13:28	35	25.84	121 118-122	281	86 84-87	205 156-233	0/0
5.25	14:04	36	24.85	123 121-125	297	86 83-87	207 154-252	1/0
5.50	14:42	38	23.87	124 123-125	312	86 83-89	211 173-304	2/2
5.62	15:00	18	23.43	125 124-126	320	87 85-88	191 15-245	0/0

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

190W (304 max)

Power Graph

Power Bands

Cadence

83 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:07	2:16	More
1km	1:25	2:17	More
Mile	2:23	2:23	More
5k	7:54	2:33	More
5 miles	13:06	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	27:19	2:44
20km	34:14	2:45
15 miles	41:38	2:47
20 miles	56:10	2:49
40km	1:10:24	2:50
25 miles	1:10:50	2:50
42km	1:14:04	2:50
50 miles	2:25:39	2:55
56 miles	2:43:52	2:56
100 miles	4:59:29	3:00
112 miles	5:36:56	3:01

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