Thu 29th Sep 2022 at 5:56pm by Hicky

Run > General

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Time
1:10:38
Miles
6.87
Min/mi
10:17
Pacing
63%
WAVA
53.63
Stride(cm)
97
Cals
758
Cadence
161
BPM
139
%MHR
81.4
B/mi
1431
Asc(m)
180
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 136/145bpm [1343b/mi] 111cal 6.08/8.52mph
2) 1m - 9:48(9:48/m) 147/161bpm [1440b/mi] 120cal 6.12/7.97mph
3) 1m - 10:59(10:59/m) 146/160bpm [1603b/mi] 132cal 5.46/7.74mph
4) 1m - 11:08(11:08/m) 142/157bpm [1580b/mi] 123cal 5.39/8.06mph
5) 1m - 9:37(9:37/m) 134/145bpm [1290b/mi] 88cal 6.23/8.01mph
6) 1m - 10:29(10:29/m) 137/154bpm [1436b/mi] 103cal 5.73/8.2mph
7) 0.87m - 8:46(10:04/m) 137/147bpm [1379b/mi] 81cal 5.96/8.54mph

9:52 9:48 10:59 11:08 9:37 10:29 8:46

Pin Map

0mi in 0

Pace

24%

13%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +1	10:03	125 94-138	1257	165 118-174	6/1
0.50	4:59	2:28	9:52	141 134-143	1392	171 162-174	8/1
0.75	7:15	2:16	9:04	141 138-144	1277	171 166-176	6/6
1.00	9:56	2:42	10:46	134 123-144	1443	153 94-192	0/16
1.25	12:11	2:14	8:58	138 121-147	1236	171 80-182	5/3
1.50	14:30	2:20	9:19	145 142-149	1350	170 156-184	17/1
1.75	17:26	2:56	11:43	148 130-158	1735	156 80-176	16/3
2.00	19:43	2:17	9:07	155 148-161	1413	174 168-184	6/15
2.25	21:51	2:07	8:30	145 131-159	1232	171 156-176	16/12
2.50	24:53	3:03	12:12	150 131-155	1829	145 114-186	22/0
2.75	28:21	3:28	13:52	145 127-157	2011	145 108-180	9/4
3.00	30:43	2:22	9:26	148 138-154	1397	174 166-188	15/1
3.25	33:55	3:12	12:48	152 148-157	1945	137 114-170	23/0
3.50	37:14	3:19	13:18	136 121-151	1808	143 68-180	4/4
3.75	39:45	2:31	10:04	137 118-148	1380	166 116-178	2/7
4.00	41:49	2:04	8:16	139 130-146	1148	174 170-176	1/17
4.25	43:49	2:00	7:58	133 125-141	1060	174 170-190	0/34
4.50	47:14	3:25	13:40	132 114-143	1803	150 80-196	8/10
4.75	49:24	2:11	8:42	136 127-145	1184	171 162-176	7/10
5.00	51:27	2:02	8:10	133 125-141	1085	177 164-186	0/26
5.25	53:29	2:02	8:09	140 136-142	1141	178 170-182	1/8
5.50	56:21	2:52	11:27	128 105-144	1465	151 62-182	1/4
5.75	58:52	2:32	10:06	140 132-149	1415	157 66-182	5/5
6.00	1:01:55	3:03	12:12	135 108-154	1647	155 90-182	9/1
6.25	1:04:10	2:14	8:57	136 122-141	1217	175 172-178	4/2
6.50	1:06:44	2:34	10:16	129 119-140	1325	159 80-182	4/13
6.75	1:09:43	2:59	11:56	140 131-145	1671	171 130-178	11/1
6.87	1:10:41	58	8:11	144 138-146	1178	169 116-184	0/6

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 106m, Flat prediction 1:04:38

Elevation Graph

Biggest Climbs (m)	Min/mi
47 8.6%	15:27
42 5.4%	13:37
32 5.2%	10:52
12 4.3%	13:45
12 1.5%	10:36
See your biggest climbs

Cadence

161 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	172	6.5	1:00:10	9:19
Walk	13.4	110	0.4	9:29	23:24
Still	1.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	46.38%	More
800m	4:00	8:04	54.57%	More
1km	5:04	8:09	56.29%	More
Mile	8:38	8:38	56.36%	More
5k	29:57	9:38	55.40%	More
5 miles	50:47	10:09	53.49%	More
10k	1:03:33	10:14	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.06
5km	30:27	9:48	54.48
5M	50:26	10:05	53.87
10km	1:03:30	10:13	53.57
10M	1:45:09	10:31	53.64
Half	2:20:00	10:41	52.99
20M	3:39:15	10:58	53.62
Mara	4:51:54	11:08	53.70

Fetch Miles

8:29	Bradgate park, Hunts Hill car park towards Newton Linford.

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