Thu 29th Sep 2022 at 6:15pm by StuH

Run > General

Follow User
0 👍

Time
30:13
Miles
3.11
Min/mi
9:43
Pacing
86%
WAVA
47.97
Stride(cm)
103
Cals
458
Cadence
160
BPM
125
%MHR
73.2
B/mi
1210
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 116/128bpm [1171b/mi] 140cal
2) 1m - 9:43(9:43/m) 129/136bpm [1254b/mi] 151cal
3) 1m - 9:29(9:29/m) 132/137bpm [1251b/mi] 152cal
4) 0.11m - 56(8:31/m) 132/133bpm [1125b/mi] 15cal

10:05 9:43 9:29 56

Pin Map

0mi in 0

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	94 68-113	1011	152 102-166	2/0
0.25	2:25	1:05	8:39	120 114-124	1037	162 158-166	1/1
0.38	3:45	1:19	10:35	120 112-126	1271	158 114-168	1/2
0.50	4:51	1:06	8:50	125 121-128	1104	165 162-168	0/3
0.63	5:58	1:06	8:51	127 125-128	1124	166 164-166	0/3
0.75	7:40	1:42	13:36	113 98-124	1536	133 102-166	0/5
0.88	9:00	1:21	10:45	112 101-121	1204	163 156-166	0/3
1.00	10:05	1:05	8:37	125 121-128	1077	165 162-166	1/1
1.13	11:27	1:22	10:55	128 123-131	1396	163 156-166	0/2
1.25	12:38	1:11	9:28	128 127-128	1212	162 160-166	3/0
1.38	13:53	1:16	10:07	128 127-129	1295	161 156-164	0/3
1.50	15:07	1:13	9:44	127 125-128	1237	160 158-162	1/1
1.63	16:16	1:09	9:15	126 125-128	1166	161 158-162	1/0
1.75	17:26	1:10	9:17	128 127-130	1188	161 160-164	1/1
1.88	18:34	1:09	9:10	130 129-132	1192	161 158-166	2/1
2.00	19:48	1:14	9:49	134 132-136	1315	159 158-162	1/1
2.13	21:07	1:19	10:31	131 128-134	1377	161 160-164	3/3
2.25	22:18	1:11	9:28	128 126-130	1213	164 162-170	7/0
2.38	23:29	1:11	9:32	135 128-137	1287	163 150-166	2/1
2.50	24:38	1:08	9:07	135 132-137	1231	164 162-166	3/0
2.63	25:52	1:14	9:55	132 131-133	1310	162 160-166	1/2
2.75	26:59	1:07	8:53	131 129-133	1164	162 160-164	6/1
2.88	28:07	1:09	9:10	130 129-131	1192	162 160-166	0/2
3.00	29:17	1:09	9:14	131 127-134	1209	165 162-170	2/1
3.11	30:13	56	8:37	132 131-133	1137	164 160-168	2/1

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	9:52
See your biggest climbs

Cadence

160 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	162	3	28:49	9:29
Walk	4.5	110	0.1	1:22	19:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.89%	More
800m	4:27	8:57	43.17%	More
1km	5:41	9:09	44.05%	More
Mile	9:21	9:21	45.60%	More
5k	30:11	9:43	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.26
5km	30:11	9:43	48.02
5M	53:06	10:37	44.43
10km	1:08:44	11:04	42.86
10M	2:00:57	12:06	40.26
Half	2:46:41	12:43	38.35
20M	4:35:30	13:47	36.77
Mara	6:19:39	14:29	35.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry