Thu 29th Sep 2022 at 6:01pm by Snoot

Run > General

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Time
54:02
Miles
6.45
Min/mi
8:23
Pacing
90%
WAVA
60.33
Stride(cm)
109
Cals
825
Cadence
176
BPM
159
%MHR
93.5
B/mi
1332
Asc(m)
134
Hillscore
10
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 146/164bpm [1237b/mi] 125cal
2) 1m - 8:22(8:22/m) 158/165bpm [1321b/mi] 129cal
3) 1m - 8:07(8:07/m) 160/170bpm [1300b/mi] 123cal
4) 1m - 8:23(8:23/m) 167/172bpm [1401b/mi] 132cal
5) 1m - 7:59(7:59/m) 164/170bpm [1309b/mi] 124cal
6) 1m - 8:33(8:33/m) 164/174bpm [1403b/mi] 132cal
7) 0.45m - 4:09(9:07/m) 160/169bpm [1458b/mi] 60cal

8:28 8:22 8:07 8:23 7:59 8:33 4:09

Pin Map

0mi in 0

Pace

12%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	119 71-146	1020	174 162-182	1/1
0.50	4:18	2:10	8:39	151 144-156	1305	178 172-182	2/5
0.75	6:27	2:09	8:35	153 146-160	1314	178 170-182	5/2
1.00	8:28	2:00	8:02	160 154-164	1285	178 174-182	3/4
1.25	10:32	2:04	8:18	159 158-162	1319	176 168-180	11/5
1.50	12:56	2:24	9:36	160 155-165	1537	172 126-180	15/2
1.75	14:58	2:02	8:08	159 152-164	1292	176 168-180	6/5
2.00	16:49	1:51	7:25	154 151-160	1141	181 180-182	0/18
2.25	18:44	1:55	7:39	161 160-163	1232	179 174-182	7/5
2.50	21:04	2:20	9:21	167 163-170	1562	172 128-174	19/0
2.75	23:00	1:56	7:45	146 142-160	1131	178 172-182	0/17
3.00	24:57	1:56	7:45	160 154-163	1241	179 172-182	3/8
3.25	26:47	1:50	7:20	166 162-170	1218	182 172-190	5/6
3.50	28:42	1:55	7:42	169 166-172	1300	179 166-188	7/3
3.75	31:09	2:27	9:49	166 161-169	1629	170 114-180	14/0
4.00	33:20	2:11	8:43	166 163-169	1447	174 168-176	13/0
4.25	35:27	2:07	8:26	166 163-170	1401	175 172-178	10/4
4.50	37:30	2:04	8:15	163 158-169	1344	174 172-176	4/6
4.75	39:29	1:58	7:52	160 155-166	1260	176 172-180	4/9
5.00	41:19	1:50	7:21	165 163-166	1213	179 176-182	3/16
5.25	43:24	2:05	8:19	169 161-174	1406	178 168-184	8/11
5.50	45:37	2:13	8:54	168 161-172	1494	176 170-182	13/0
5.75	47:42	2:05	8:19	163 156-167	1356	176 168-182	2/17
6.00	49:52	2:10	8:41	158 155-164	1372	175 156-182	7/15
6.25	51:57	2:05	8:20	164 155-168	1367	177 168-188	4/3
6.45	54:01	2:04	10:05	155 144-162	1564	163 112-174	1/4

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 41m, Flat prediction 52:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	8:35
24 4.4%	8:55
17 4.2%	9:29
14 2.4%	8:45
12 5.6%	8:23
See your biggest climbs

Cadence

176 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	6.4	53:34	8:20
Walk	0.8	118	0	26	15:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.47%	More
800m	3:41	7:24	55.44%	More
1km	4:40	7:31	56.85%	More
Mile	7:35	7:35	59.39%	More
5k	25:16	8:08	60.73%	More
5 miles	41:12	8:14	60.77%	More
10k	51:32	8:18	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.19
5km	24:55	8:01	61.57
5M	41:15	8:15	60.69
10km	51:56	8:21	60.26
10M	1:26:00	8:36	60.22
Half	1:54:30	8:44	59.42
20M	2:59:19	8:58	60.12
Mara	3:58:44	9:07	60.22

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