Thu 29th Sep 2022 at 6:15pm by Strutbrother

Walk > General

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Time
24:56
Miles
1.24
Min/mi
20:06
Stride(cm)
66
Cals
140
Cadence
122
BPM
81
%MHR
45.5
B/mi
1638
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:58(19:15/m) 82/111bpm [1579b/mi] 71cal
2) 0.62m - 12:56(20:50/m) 80/106bpm [1666b/mi] 69cal
3) 0m - 1(11:04/m) 82/82bpm [908b/mi]

11:58 12:56 1

Pace

15%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:07	9:07 +7:46	2:25:46	68 59-77	9912	107 20-120	1/2
0.13	10:31	1:25	22:34	76 66-95	1716	122 98-150	2/0
0.19	11:41	1:10	18:36	96 80-105	1786	134 96-150	3/0
0.25	12:53	1:12	19:08	74 70-79	1416	101 98-102	2/0
0.31	14:04	1:12	19:07	88 72-105	1682	125 98-150	4/0
0.38	15:01	56	15:03	90 78-106	1354	143 106-148	4/2
0.44	16:18	1:17	20:38	71 66-76	1465	104 102-106	2/2
0.50	17:23	1:05	17:15	80 71-96	1379	127 102-152	3/1
0.56	18:28	1:05	17:17	105 99-111	1814	149 144-152	5/0
0.63	19:47	1:19	21:05	78 71-96	1645	107 100-112	2/0
0.69	25:51	6:04 +5:01	1:36:58	87 71-100	8437	138 106-156	0/7
0.75	27:13	1:22	21:53	74 61-100	1619	109 102-116	2/4
0.81	28:18	1:05	17:26	76 66-92	1325	128 104-154	1/2
0.88	29:19	1:01	16:15	99 94-105	1608	149 146-152	5/1
0.94	30:46	1:27	23:20	85 64-105	1983	97 80-106	1/5
1.00	31:51	1:05	17:18	71 63-85	1229	129 106-152	0/5
1.06	32:47	56	14:52	97 84-103	1442	150 148-152	1/4
1.13	33:43	56	15:01	97 91-101	1457	143 116-154	0/1
1.19	34:56	1:12	19:18	78 68-90	1506	112 100-152	0/1
1.24	37:43	2:47	48:44	70 56-82	3412	121 102-158	1/1

Heart

81/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	19:00
11 2.7%	19:14
See your biggest climbs

Cadence

122 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:38	17:22	More
1km	11:31	18:33	More
Mile	23:02	23:02	More

Predictions

Dist	Time	Per Mile

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