Thu 29th Sep 2022 at 5:54pm by mattykay

Run > General

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Time
1:01:34
Miles
5.07
Min/mi
12:09
Pacing
93%
WAVA
36.43
Stride(cm)
81
Cals
756
Cadence
164
BPM
156
%MHR
91
B/mi
1890
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 143/168bpm [1746b/mi] 135cal 4.91/5.91mph
2) 1m - 12:08(12:08/m) 164/171bpm [1989b/mi] 163cal 4.95/6.49mph
3) 1m - 11:51(11:51/m) 159/168bpm [1884b/mi] 147cal 5.06/5.41mph
4) 1m - 11:57(11:57/m) 158/164bpm [1887b/mi] 145cal 5.02/5.32mph
5) 1m - 12:40(12:40/m) 160/170bpm [2028b/mi] 157cal 4.73/5.76mph
6) 0.07m - 46(11:38/m) 161/163bpm [1872b/mi] 9cal 5.16/5.24mph

12:12 12:08 11:51 11:57 12:40 46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	124 76-138	1543	162 158-168	3/5
0.50	6:08	3:01	12:04	142 135-149	1714	163 160-168	1/9
0.75	9:17	3:09	12:37	152 144-158	1917	167 160-172	10/4
1.00	12:12	2:55	11:39	154 147-168	1793	163 156-172	6/4
1.25	15:20	3:08	12:32	166 159-169	2080	164 160-166	2/10
1.50	18:21	3:01	12:04	163 159-165	1967	164 158-168	3/7
1.75	21:16	2:55	11:42	165 157-170	1929	161 156-164	6/4
2.00	24:19	3:03	12:12	162 158-165	1977	164 160-166	6/8
2.25	27:19	3:00	12:01	160 155-166	1922	166 164-168	5/4
2.50	30:14	2:55	11:39	158 156-162	1840	167 164-170	5/4
2.75	33:06	2:52	11:28	160 155-164	1836	167 164-172	6/6
3.00	36:10	3:04	12:16	159 155-162	1952	166 164-168	4/5
3.25	39:07	2:57	11:49	160 157-163	1890	166 164-170	5/5
3.50	42:02	2:54	11:38	159 154-162	1848	169 164-176	5/3
3.75	45:02	3:00	12:01	157 151-162	1887	165 162-168	5/3
4.00	48:07	3:05	12:19	158 154-161	1947	157 80-168	10/1
4.25	51:23	3:16	13:04	158 148-165	2065	161 116-168	2/4
4.50	54:30	3:07	12:30	164 157-170	2049	165 158-174	2/8
4.75	57:34	3:03	12:13	159 154-166	1943	164 160-170	5/7
5.00	1:00:47	3:14	12:54	158 154-164	2039	165 160-168	10/3
5.07	1:01:34	47	11:48	160 158-162	1889	162 160-164	1/2

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m, Flat prediction 1:01:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	12:59
See your biggest climbs

Cadence

164 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	5	1:01:12	12:08
Walk	0.6	113	0	22	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	27.37%	More
800m	5:44	11:33	31.16%	More
1km	7:15	11:39	32.28%	More
Mile	11:45	11:45	34.13%	More
5k	37:01	11:55	36.82%	More
5 miles	1:00:36	12:07	36.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.26
5km	31:48	10:14	42.87
5M	1:00:25	12:05	36.64
10km	1:21:01	13:02	34.08
10M	2:33:58	15:24	29.60
Half	3:41:40	16:55	26.97
20M	6:32:21	19:37	24.15
Mara	9:24:52	21:34	22.36

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