Thu 29th Sep 2022 at 6:45pm by morl34

Run > General

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Time
8:09
Miles
1.09
Min/mi
7:29
Pacing
92%
WAVA
56.15
Stride(cm)
126
Cals
148
Cadence
170
BPM
135
%MHR
79.2
B/mi
1012
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 134/152bpm [1010b/mi] 136cal
2) 0.09m - 37(7:11/m) 151/154bpm [1085b/mi] 12cal

7:32 37

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:55	107 97-121	848	168 164-174	1/0
0.13	1:00	30	7:58	120 116-123	956	172 168-178	1/0
0.19	1:29	30	7:54	120 118-122	949	169 166-170	1/0
0.25	2:05	36	9:29	122 118-128	1157	166 162-170	0/0
0.31	2:33	28	7:25	130 126-131	964	172 170-176	0/0
0.38	3:01	28	7:30	132 130-135	990	169 166-174	0/1
0.44	3:27	27	7:06	131 129-134	931	173 172-174	1/1
0.50	3:55	28	7:30	137 133-139	1027	169 166-172	1/1
0.56	4:23	27	7:13	139 136-142	1003	172 170-174	0/1
0.63	4:49	26	7:00	142 139-145	993	170 166-174	0/1
0.69	5:17	28	7:29	143 141-144	1069	170 168-172	1/0
0.75	5:44	27	7:16	144 143-146	1047	171 164-178	0/1
0.81	6:09	25	6:39	147 146-150	976	179 172-184	1/2
0.88	6:37	28	7:31	149 145-151	1120	173 172-176	2/0
0.94	7:05	27	7:19	149 147-150	1091	173 168-176	2/0
1.00	7:32	27	7:11	150 146-152	1077	172 166-174	1/0
1.06	7:58	27	7:11	152 147-154	1091	168 162-174	0/1
1.09	8:09	11	7:24	147 147-147	1088	163 162-164	0/1

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 8:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.1	8:09	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.14%	More
800m	3:34	7:11	52.43%	More
1km	4:29	7:13	54.51%	More
Mile	7:28	7:28	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:44	7:58	57.24
5M	40:58	8:12	56.21
10km	51:34	8:18	55.73
10M	1:25:24	8:32	55.59
Half	1:53:43	8:41	54.79
20M	2:58:04	8:54	55.44
Mara	3:57:04	9:03	55.53

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