Thu 29th Sep 2022 at 5:43pm by Jaffa Cake

Walk > General

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Time
58:13
Miles
2.67
Min/mi
21:48
Stride(cm)
66
Cals
343
Cadence
113
BPM
103
%MHR
61.4
B/mi
2249
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:17(22:17/m) 113/140bpm [2518b/mi] 155cal 54/63rpm 2.69/3.74mph
2) 1m - 21:47(21:47/m) 97/141bpm [2113b/mi] 117cal 54/63rpm 2.75/3.38mph
3) 0.67m - 14:09(21:02/m) 95/104bpm [1998b/mi] 71cal 56/62rpm 2.85/3.26mph

22:17 21:47 14:09

Pin Map

0mi in 0

Pace

12%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:51	122 99-140	2666	112 104-118	1/6
0.25	5:29	2:45	22:01	109 101-120	2400	111 110-114	1/4
0.38	8:06	2:37	20:55	103 99-106	2154	113 102-118	0/9
0.50	10:37	2:31	20:10	103 95-114	2078	114 108-118	6/3
0.63	13:28	2:50	22:43	110 104-114	2499	114 110-120	1/7
0.75	16:22	2:54	23:15	124 109-134	2883	116 106-124	1/9
0.88	19:03	2:41	21:28	117 111-125	2512	114 96-126	4/2
1.00	28:51	9:48 +6:40	1:18:21	111 100-118	8698	112 104-124	4/3
1.13	31:34	2:43	21:46	123 109-140	2676	111 104-126	6/3
1.25	34:14	2:40	21:19	98 73-117	2088	113 108-118	9/1
1.38	36:44	2:30	20:02	87 79-94	1743	114 110-118	4/2
1.50	39:21	2:38	21:00	87 79-94	1827	114 106-126	4/2
1.63	42:03	2:41	21:30	94 83-102	2021	113 110-122	7/2
1.75	44:48	2:46	22:06	97 88-104	2143	109 102-116	5/2
1.88	47:54	3:05	24:44	96 85-107	2374	114 102-126	0/10
2.00	50:45	2:51	22:48	90 83-100	2052	109 98-118	5/1
2.13	53:19	2:34	20:34	97 90-103	1995	110 102-120	5/2
2.25	55:59	2:40	21:17	91 87-97	1937	111 106-118	8/2
2.38	58:31	2:32	20:17	94 90-98	1907	115 110-124	4/5
2.50	1:01:10	2:39	21:12	95 91-100	2014	114 102-122	2/7
2.63	1:03:54	2:44	21:53	98 87-104	2144	112 108-118	3/6
2.67	1:04:54	1:00	21:19	99 94-103	2110	112 108-118	1/2

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	21:15
14 2.6%	21:40
See your biggest climbs

Cadence

113 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:19	20:45	More
1km	12:58	20:52	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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